Intuition With the Sixth Chakra - Third Eye
The sixth chakra, Ajna, is in the area of the third eye, which is found in the space between the eyebrows. It encompasses the pituitary gland, eyes, head, and lower part of the brain. An invisible yet powerful third eye, this is your center of intuition. A spiritual chakra, which means “beyond wisdom,” Ajna leads you to an inner knowledge that will guide you if you let it. An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization.
The third eye - or temples - chakra is situated in the brow zone between the eyes. In this article we'll investigate a portion of the principle qualities of this chakra, and also what you can do in the event that it ought to escape balance.
Chakras are vortices of vitality which are situated in the etheric or unobtrusive body. The chakras assume a vital job in transmuting vitality from the more extensive universe into a frame that our psyches and bodies can use, and in addition keeping our own lively frameworks in parity. There are seven principle chakras, of which the third eye is the 6th. In customary Sanskrit phrasing, it is additionally called 'Ajna' chakra.
Each chakra is connected with a specific shading, and for this situation it is the shading indigo. The forehead chakra is firmly connected with the instinct, and when it is in great equalization, you will profit by a reasonable stream of inward intelligence and knowledge. It is likewise connected with the wellbeing of the head territory, including the eyes, ears and nose.
The chakras can wind up imbalanced because of different elements, including the distressing ways of life that such a significant number of individuals lead these days. Such irregular characteristics can show in an assortment of routes, and on account of the third eye chakra, you may encounter manifestations, for example, issues with the head, eyes, ears and so forth, and also a feeling of perplexity, mental distraction and learning issues.
As with alternate chakras, the utilization of precious stones can be valuable in reestablishing harmony. For the forehead chakra, the utilization of blue shading gemstones, for example, sodalite or lapis lazuli might be useful.
Furthermore, reflection is among the most ground-breaking methods for rebalancing the 6th chakra, particularly on the off chance that you utilize a brainwave entrainment recording that is intended for the reason. In the event that you're not comfortable with it, brainwave entrainment essentially includes tuning in to hints of particular frequencies, with the frequencies being referred to relying upon what the account is intended to accomplish.
A brainwave recording that is planned for chakra work ought to contain frequencies that are related with the solid working of the chakras being referred to. By means of presentation to such a chronicle, the chakras can normally realign with moderately little exertion on your part. This is extraordinary for individuals who aren't prepared meditators, and who may discover customary guided contemplation methods hard to remain concentrated on.
The Sixth Sense
Your world is experienced through the five senses. Even before you passed through the womb, you heard noises like your mother’s voice and heartbeat, and listened to muffled sounds outside.
You experienced touch, taste, and even perceived light. And since the moment of birth, you’ve attributed your experiences to what you perceive through the senses. You’ve learned to trust your senses in what you can taste, smell, touch, see, and hear. While sense perception is great in life experience, it limits you when it comes to expanding your awareness.
At one time, you had to count on your sense of intuition and inner knowing. Before modern technology, we had to rely on signals from the environment and a more primal instinct to guide us. Just like birds can sense when a tsunami might hit, or squirrels know when it’s time to gather food for the winter, humans too have an intuitive sense. We’ve simply lost touch with it as well as our ability to trust in it.
Feeling Your Way to Intuition
Your physical senses can give you clues as to how to follow your intuition. For example, have you ever had the feeling that a carton of milk was bad? You smell the milk, look at the expiration date that’s still a couple weeks away, and even ask everyone in the house, “Is this milk bad?” Then, not detecting anything concrete, you go ahead and drink it but experience severe stomach pain as a result? That’s because on a very subtle level, your sense of smell detected something wasn’t right and gave you a cue that you doubted.
Here’s another example: you’re making a business deal with someone and everything adds up. The person seems great and honest. But when you shake hands you feel something just isn’t right. When the deal goes through, you find out it was corrupt.
You receive these clues through your senses, but when something isn’t visible you tend to ignore it. The good news is that you can learn to trust these clues and make better decisions based on your intuitive sense. When your decisions turns out right, write them down to reinforce that your intuition guided you in the right direction. Remember that just like the animals in the forest, you too have always had this sixth sense; you simply need to find it again.
Ask Your Inner Knower for Guidance
You can also use your inner sense to ask for guidance to make the right decisions. Taking into account your mind, intellect, and ego, you are now including your soul in the decision making process. Just as you turned to the third chakra in the area of the solar plexus to guide you with comfort or discomfort, you will pay attention to a hunch or a subtle feeling of moving forward or holding back. If you are conflicted, ask for your sense of intuition to be opened to you in order to help you make the right choice.
How to Balance Ajna
Just like any of the spiritual chakras, Ajna is best balanced through meditation. Often, new meditators will report having a tingling feeling in the third eye or equate it to a headache. A tingling or pulsating sensation around the area of the third eye during or after meditation is a sign that you are opening this blocked chakra.
A great Pranayama breathing technique is called Brahmari or the bee breath. Bring both hands to your face. Place the two middle fingers over your eyes.
Allow the index fingers to rest on the eyebrow line and the pinky fingers under the cheekbones. Close your ears with your thumbs. Take a deep inhalation and exhale the word AUM with the emphasis on the “M” sound while creating a buzzing sound like a bee. Do this for two minutes or more. You can alleviate tension in the head and it works to open the sixth chakra.
Asanas, Sounds, Colors, and Gems
Any yoga Asana where the forehead is pressed down is a good one for the sixth chakra. Try child’s pose (Balasana) with your forehead pressed to the floor or a yoga block. Dolphin pose is another helpful pose when you lift the head up to look toward the floor.
The color for the sixth chakra is indigo and the mantra sound is SHAM.
Gems that help open the Ajna chakra are amethyst, lapis lazuli, and azurite.
And if you are looking for a unique Chakra program
View: Chakra Activation System By Stephanie & Alvin
The Sixth Chakra is the Third Eye Chakra. It is located right in the center of your forehead. It deals with insight, intuition and wisdom and is weakened by all forms of illusions. Physically, it supports your upper frontal sinuses, eyes, ears, and the outer layers of your brain. A closed or blocked sixth chakra will keep you stuck in analytical, busy, churn mode, which is exhausting and stressful. An open and strong sixth chakra will enable you to spend most of your time in relaxed flow mode and to tap into inner wisdom and intuition which is really guidance from your own Soul.
See if any of these signs of weakness describe you, and if so, experiment with some or all of the five things below to help you open and strengthen your sixth chakra.
1) You feel lost when it comes to a sense of purpose and a path in life. This sense of being lost and without inner guidance can lead to becoming very ritualistic and dogmatic in following a particular leader or system that gives you a sense of purpose or meaning.
2) You have an active imagination, but not in a good way. Your imagination is often stuck in regret and worry mode. Regret about the past and worry about the future. You imagine all the things that could go wrong, all the negative things that people might be thinking about you, and a future that is scary if you don't take massive action now to fix everything that is broken.
3) You spend much of your day in analytical, churn mode, trying to figure everything out and getting frustrated when you can't. You find it hard to turn off the churn mode which results in difficulty being present in the moment and difficulty falling asleep or staying asleep.
4) You are often highly attached to things turning out the way you want them to or think they should, so life is experienced as constant emotional roller coaster. You feel up when things seem to be going your way and down when they don't.
5) You experience any of the following physical symptoms on a frequent or chronic basis: frequent headaches, upper/frontal sinus conditions, neurological disorders, disorders of the eyes or ears, disorders of the outer brain.
1) Reflection: The sixth chakra is about seeing clearly; seeing through illusions. It's ironic, but a big part of seeing clearly is seeing that I don't see clearly much of the time. Seeing clearly is more about what I see WITH than what I see. When I see with the eyes of my Soul, I see clearly. When I see with the eyes of my personality, I don't see clearly. Recognizing this can stop me from automatically believing that everything I am seeing is true. The simple rule is this: when I feel lousy, that is a warning sign that I can't and shouldn't trust how I'm seeing things at the moment and any actions I take from this place of distorted perception to try to "fix" things will just make things worse. Best to do some of the other things listed below and recover a clearer perspective before making any decisions or taking actions designed to fix anything.
2) Free Writing: Experiment with free writing. Write down a question you have that you are not clear on and would like to have more internal/intuitive guidance on. Clear your mind (maybe through trying #3 or #4 or #5 below) and then start writing whatever thoughts you become aware of, no matter what they are. Don't edit your thoughts, just write them down and see what kind of answers emerge. If something causes your soul to stir or your heart to glow, take action in that direction. Stay open, curious, patient and light hearted about it. Seriousness and urgency will kill intuition (soul guidance)and kick you back into the critical/analytical thinking of the personality.
3) Sound Vibration: Intone the "om" sound using the word "home" and feel the vibration in your sixth chakra as you hold out the "mmm" sound and imagine a deep indigo blue light radiating from your sixth chakra and sending healing and balancing energy to your eyes, ears and brain. Experiment intoning with your ears unplugged (normal) and with them plugged by your fingers. The word home also has meaning related to the sixth chakra. Think of seeing through the illusions that keep you feeling like you're a stranger in a hostile land and instead seeing clearly that you are at home, right here, right now, exactly where you need to be for your greatest growth.
4) Chakra Breath: Do the "Alternate Nostril Breath." Use your finger to close your left nostril and slowly breathe in through your right nostril. Then switch and cover your right nostril and slowly breath out through your left nostril. Then breath in again through your already open
And if you are looking for a unique Chakra program
View: Chakra Activation System By Stephanie & Alvin
The Third Eye Chakra - Healing and Balancing the Brow Chakra
The third eye - or temples - chakra is situated in the brow zone between the eyes. In this article we'll investigate a portion of the principle qualities of this chakra, and also what you can do in the event that it ought to escape balance.
What Is The Third Eye Chakra?
Chakras are vortices of vitality which are situated in the etheric or unobtrusive body. The chakras assume a vital job in transmuting vitality from the more extensive universe into a frame that our psyches and bodies can use, and in addition keeping our own lively frameworks in parity. There are seven principle chakras, of which the third eye is the 6th. In customary Sanskrit phrasing, it is additionally called 'Ajna' chakra.
Qualities Of the Brow Chakra
Each chakra is connected with a specific shading, and for this situation it is the shading indigo. The forehead chakra is firmly connected with the instinct, and when it is in great equalization, you will profit by a reasonable stream of inward intelligence and knowledge. It is likewise connected with the wellbeing of the head territory, including the eyes, ears and nose.
Keeping The Sixth Chakra In Balance
The chakras can wind up imbalanced because of different elements, including the distressing ways of life that such a significant number of individuals lead these days. Such irregular characteristics can show in an assortment of routes, and on account of the third eye chakra, you may encounter manifestations, for example, issues with the head, eyes, ears and so forth, and also a feeling of perplexity, mental distraction and learning issues.
As with alternate chakras, the utilization of precious stones can be valuable in reestablishing harmony. For the forehead chakra, the utilization of blue shading gemstones, for example, sodalite or lapis lazuli might be useful.
Furthermore, reflection is among the most ground-breaking methods for rebalancing the 6th chakra, particularly on the off chance that you utilize a brainwave entrainment recording that is intended for the reason. In the event that you're not comfortable with it, brainwave entrainment essentially includes tuning in to hints of particular frequencies, with the frequencies being referred to relying upon what the account is intended to accomplish.
A brainwave recording that is planned for chakra work ought to contain frequencies that are related with the solid working of the chakras being referred to. By means of presentation to such a chronicle, the chakras can normally realign with moderately little exertion on your part. This is extraordinary for individuals who aren't prepared meditators, and who may discover customary guided contemplation methods hard to remain concentrated on.
The Sixth Sense
Your world is experienced through the five senses. Even before you passed through the womb, you heard noises like your mother’s voice and heartbeat, and listened to muffled sounds outside.
You experienced touch, taste, and even perceived light. And since the moment of birth, you’ve attributed your experiences to what you perceive through the senses. You’ve learned to trust your senses in what you can taste, smell, touch, see, and hear. While sense perception is great in life experience, it limits you when it comes to expanding your awareness.
At one time, you had to count on your sense of intuition and inner knowing. Before modern technology, we had to rely on signals from the environment and a more primal instinct to guide us. Just like birds can sense when a tsunami might hit, or squirrels know when it’s time to gather food for the winter, humans too have an intuitive sense. We’ve simply lost touch with it as well as our ability to trust in it.
Feeling Your Way to Intuition
Your physical senses can give you clues as to how to follow your intuition. For example, have you ever had the feeling that a carton of milk was bad? You smell the milk, look at the expiration date that’s still a couple weeks away, and even ask everyone in the house, “Is this milk bad?” Then, not detecting anything concrete, you go ahead and drink it but experience severe stomach pain as a result? That’s because on a very subtle level, your sense of smell detected something wasn’t right and gave you a cue that you doubted.
Here’s another example: you’re making a business deal with someone and everything adds up. The person seems great and honest. But when you shake hands you feel something just isn’t right. When the deal goes through, you find out it was corrupt.
You receive these clues through your senses, but when something isn’t visible you tend to ignore it. The good news is that you can learn to trust these clues and make better decisions based on your intuitive sense. When your decisions turns out right, write them down to reinforce that your intuition guided you in the right direction. Remember that just like the animals in the forest, you too have always had this sixth sense; you simply need to find it again.
Ask Your Inner Knower for Guidance
You can also use your inner sense to ask for guidance to make the right decisions. Taking into account your mind, intellect, and ego, you are now including your soul in the decision making process. Just as you turned to the third chakra in the area of the solar plexus to guide you with comfort or discomfort, you will pay attention to a hunch or a subtle feeling of moving forward or holding back. If you are conflicted, ask for your sense of intuition to be opened to you in order to help you make the right choice.
How to Balance Ajna
Just like any of the spiritual chakras, Ajna is best balanced through meditation. Often, new meditators will report having a tingling feeling in the third eye or equate it to a headache. A tingling or pulsating sensation around the area of the third eye during or after meditation is a sign that you are opening this blocked chakra.
A great Pranayama breathing technique is called Brahmari or the bee breath. Bring both hands to your face. Place the two middle fingers over your eyes.
Allow the index fingers to rest on the eyebrow line and the pinky fingers under the cheekbones. Close your ears with your thumbs. Take a deep inhalation and exhale the word AUM with the emphasis on the “M” sound while creating a buzzing sound like a bee. Do this for two minutes or more. You can alleviate tension in the head and it works to open the sixth chakra.
Asanas, Sounds, Colors, and Gems
Any yoga Asana where the forehead is pressed down is a good one for the sixth chakra. Try child’s pose (Balasana) with your forehead pressed to the floor or a yoga block. Dolphin pose is another helpful pose when you lift the head up to look toward the floor.
The color for the sixth chakra is indigo and the mantra sound is SHAM.
Gems that help open the Ajna chakra are amethyst, lapis lazuli, and azurite.
And if you are looking for a unique Chakra program
View: Chakra Activation System By Stephanie & Alvin
Unravelling The Connections: Third Eye And The Pineal Gland
Ancient Roots
In many esoteric circles across cultures there is a widespread understanding of the presence of an inner "Third Eye". In the ancient Hindu teachings it is related to the brow or "Ajna Chakra" which is significant in mystical awakening or enlightenment, clairvoyant perception, and higher states of consciousness.
Unsurprisingly, this concept is prevalent in ancient Central and East Asian mystical teachings as well. Hinduism and yoga are particularly emphatic about the attributes of this secret, and concealed body part. Researchers, since yore, have made concerted efforts to establish similar links in Theosophy, and New Age spiritual philosophies.
Unsurprisingly, this concept is prevalent in ancient Central and East Asian mystical teachings as well. Hinduism and yoga are particularly emphatic about the attributes of this secret, and concealed body part. Researchers, since yore, have made concerted efforts to establish similar links in Theosophy, and New Age spiritual philosophies.
The Deeper Spiritual Link
It must be understood that according to Yoga and Hindu spiritual teachings Lord Shiva is vested with the powers to burn to ashes any thing that came within the scorching gaze of his Third Eye. Of course he is a yogi of the highest order first, and hence he possesses such devastating might. Yet the analogy does not cease here, since we as humans carry the same form that Shiva possesses.
In light of this similarity Hindu teachings lean towards, and rather encourage the development of the exact same spiritual powers by all human beings. Arguably we humans have incipient powers to awaken our Third eye and elevate our consciousness; only disuse has rendered it dormant.
In light of this similarity Hindu teachings lean towards, and rather encourage the development of the exact same spiritual powers by all human beings. Arguably we humans have incipient powers to awaken our Third eye and elevate our consciousness; only disuse has rendered it dormant.
ESP and Beyond
The Third Eye is historically associated with the seat of intuition, clairvoyance, extra sensory perception(ESP), and precognition. It is also here that all spiritual awakening is understood to occur. Here, it would be prudent to pause for a peep into the less known, ancient chakra or ethereal constitution of the body. At the ethereal level the human body is supported by a tier of seven chakras, running almost astride the spinal cord. Each chakra encodes within itself attributes corresponding to the entire plethora of psycho-somatic functions of the gross body. At the junction of the two eyebrows is the penultimate, Ajna Chakra or the sixth chakra.
Location Of The Pineal Gland
In the physical dimension the pineal gland is associated with the Third Eye, also related to the sixth chakra. This chakra is known to impart potency to see beyond space-time, aside from many other fascinating psychic powers. The Pineal gland is located near the center of the brain between the two hemispheres, tucked in a groove at their junction. Unlike others it is the only unpaired brain part, as it is not affiliated to either the left or right hemisphere. It is reddish-gray and about the size of a pea measuring approximately 8 mm in humans.
Similarity Between Pineal Gland And Eye Tissue
The pineal gland is an interesting anatomical part that has evoked much discussion amongst the New Age community. It is known as the intuition organ, and the hidden interface between body and spirit, but it's possible that pineal gland is in fact a literal eye. As per Dr. David Klein (Science Daily) "The photoreceptors of the retina strongly resemble the cells of the pineal gland".
Interestingly, the interior of the pineal gland actually has retinal tissue composed of rods and cones (photoreceptors) inside its interior lining just like the eye. There are nerve connections from this area to the visual cortex in the brain, even containing vitreous fluid in it, like an eye does. It seems too much of a coincidence that researchers are unraveling more and more as they delve into the subject. Now it is believed that the retina and the pineal gland are intimately active in functions like recognition and complicated processing of external light. Phototrasduction, the action of sensing light, is possible only through specific proteins in the eye. It is reported that the same proteins are also present in the pineal gland which is indicative of possible photic functions as well.
Interestingly, the interior of the pineal gland actually has retinal tissue composed of rods and cones (photoreceptors) inside its interior lining just like the eye. There are nerve connections from this area to the visual cortex in the brain, even containing vitreous fluid in it, like an eye does. It seems too much of a coincidence that researchers are unraveling more and more as they delve into the subject. Now it is believed that the retina and the pineal gland are intimately active in functions like recognition and complicated processing of external light. Phototrasduction, the action of sensing light, is possible only through specific proteins in the eye. It is reported that the same proteins are also present in the pineal gland which is indicative of possible photic functions as well.
Western Civilisation On The Third Eye
Amongst the Western researchers, around the sixteenth century, French philosopher René Descartes was probably, one of the pioneers to uncover the mystery surrounding the Third Eye.
Although he did not precisely term it as the Third Eye, he postulated that the pineal gland is the seat of the soul and "it is there that the soul directly exercises its functions." He believed that the soul and body interacted here, and we receive our messages from the Divine at this point. Interestingly scholars have also been alluding to Christian beliefs in the Third Eye. At least it finds some mention in Matthew 6-22: "The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light." It seems plausible that the idea of there being a spiritual eye prevailed across cultures.
Although he did not precisely term it as the Third Eye, he postulated that the pineal gland is the seat of the soul and "it is there that the soul directly exercises its functions." He believed that the soul and body interacted here, and we receive our messages from the Divine at this point. Interestingly scholars have also been alluding to Christian beliefs in the Third Eye. At least it finds some mention in Matthew 6-22: "The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light." It seems plausible that the idea of there being a spiritual eye prevailed across cultures.
Modern Research And Reportings
In more recent history the primacy of the pineal gland resurfaced again during research on DMT (dimethyltryptamine) in the 1990s. This is essentially a psychedelic compound, which is significant in its presence in humans during deep meditation, also during hallucination, clairvoyance, ESP events, psychosis, and even dreaming.
DMT And The Third Eye
Dr. Rick Strassman (University of New Mexico), is a researcher on DMT and author of the book DMT: The Spirit Molecule. He has postulated that DMT is released during REM sleep in the pineal gland, leading to dreams. Moreover, just prior to death, and near death, the release of DMT is possibly the cause of NDE (near-death experiences).
How does Dr. Rick Strassman arrive at this postulate? Because the pineal gland is known for the biosynthesis of melatonin, a hormone that affects the modulation of wake/sleep patterns, biorythms and photoperiodic (seasonal) functions. Certain enzymes in the brain have the potential to synthesise DMT from tryptamine neurotransmitters and hormones like melatonin. However due to the body's rapid catabolism (breakdown) of DMT, its presence in the human pineal gland has yet to be confirmed or denied. Yet significant connections still cannot be wished away; for instance Wikipedia mentions that in 2013, researchers have reported DMT in the pineal gland microdialysate of rodents.
How does Dr. Rick Strassman arrive at this postulate? Because the pineal gland is known for the biosynthesis of melatonin, a hormone that affects the modulation of wake/sleep patterns, biorythms and photoperiodic (seasonal) functions. Certain enzymes in the brain have the potential to synthesise DMT from tryptamine neurotransmitters and hormones like melatonin. However due to the body's rapid catabolism (breakdown) of DMT, its presence in the human pineal gland has yet to be confirmed or denied. Yet significant connections still cannot be wished away; for instance Wikipedia mentions that in 2013, researchers have reported DMT in the pineal gland microdialysate of rodents.
Esoteric Link
It becomes intriguing when we consider the Buddhist belief that the soul is reincarnated in a new body within forty-nine days. Connect the dots here when Dr Strassman says in his book, DMT: The Spirit Molecule, that pineal gland is visible in the developing foetus at forty-nine days after conception.
Thereafter, it is a clinical fact that the pineal gland is actively involved in regulation of crucial biorythemic functions from birth till death. Owing to its overarching importance in the evolution of consciousness over a human lifetime, it merits utmost attention and care.
Thereafter, it is a clinical fact that the pineal gland is actively involved in regulation of crucial biorythemic functions from birth till death. Owing to its overarching importance in the evolution of consciousness over a human lifetime, it merits utmost attention and care.
Fluoride Impact On the Pineal Gland
Without digressing from the scope of this article it is essential to point out the increasing concern caused by latest research over calcification, and fluoride accumulation in the pineal gland. In the 1990s British scientist, Jennifer Luke, discovered that fluoride accumulates to strikingly high levels in the pineal gland. Based on his studies the National Research Council concluded that fluoride has the property of decreasing melanin production in the pineal gland, thereby effecting normal physiological functions.
Summary
The Third Eye (related to the Sixth Chakra) is a well known attribute of the ethereal body. It carries numerous psychic powers of higher consciousness, including clairvoyance, and ESP. Recent research is increasingly converging on the possible link between the Third Eye and the pineal gland, which is a unique part of the brain, in that it is not directly linked with either hemisphere. Seminal work by researchers like Dr Rick Strassman has shed light on melanin production, and possibly DMT in the pineal gland. Subsequent studies have now brought conclusive evidence to the fore regarding the adverse effects of fluoride on the pineal gland. In the interest of development of human consciousness it is imperative to nourish the pineal gland and prevent inorganic contaminants from irreversibly damaging this critical brain part.
Five Signs Your Sixth Chakra Needs Strengthening and Five Simple Ways of Strengthening It
The Sixth Chakra
The Sixth Chakra is the Third Eye Chakra. It is located right in the center of your forehead. It deals with insight, intuition and wisdom and is weakened by all forms of illusions. Physically, it supports your upper frontal sinuses, eyes, ears, and the outer layers of your brain. A closed or blocked sixth chakra will keep you stuck in analytical, busy, churn mode, which is exhausting and stressful. An open and strong sixth chakra will enable you to spend most of your time in relaxed flow mode and to tap into inner wisdom and intuition which is really guidance from your own Soul.
See if any of these signs of weakness describe you, and if so, experiment with some or all of the five things below to help you open and strengthen your sixth chakra.
Five Signs Your Sixth Chakra is Weak
1) You feel lost when it comes to a sense of purpose and a path in life. This sense of being lost and without inner guidance can lead to becoming very ritualistic and dogmatic in following a particular leader or system that gives you a sense of purpose or meaning.
2) You have an active imagination, but not in a good way. Your imagination is often stuck in regret and worry mode. Regret about the past and worry about the future. You imagine all the things that could go wrong, all the negative things that people might be thinking about you, and a future that is scary if you don't take massive action now to fix everything that is broken.
3) You spend much of your day in analytical, churn mode, trying to figure everything out and getting frustrated when you can't. You find it hard to turn off the churn mode which results in difficulty being present in the moment and difficulty falling asleep or staying asleep.
4) You are often highly attached to things turning out the way you want them to or think they should, so life is experienced as constant emotional roller coaster. You feel up when things seem to be going your way and down when they don't.
5) You experience any of the following physical symptoms on a frequent or chronic basis: frequent headaches, upper/frontal sinus conditions, neurological disorders, disorders of the eyes or ears, disorders of the outer brain.
Five Things You Can Do To Strengthen Your Sixth Chakra
1) Reflection: The sixth chakra is about seeing clearly; seeing through illusions. It's ironic, but a big part of seeing clearly is seeing that I don't see clearly much of the time. Seeing clearly is more about what I see WITH than what I see. When I see with the eyes of my Soul, I see clearly. When I see with the eyes of my personality, I don't see clearly. Recognizing this can stop me from automatically believing that everything I am seeing is true. The simple rule is this: when I feel lousy, that is a warning sign that I can't and shouldn't trust how I'm seeing things at the moment and any actions I take from this place of distorted perception to try to "fix" things will just make things worse. Best to do some of the other things listed below and recover a clearer perspective before making any decisions or taking actions designed to fix anything.
2) Free Writing: Experiment with free writing. Write down a question you have that you are not clear on and would like to have more internal/intuitive guidance on. Clear your mind (maybe through trying #3 or #4 or #5 below) and then start writing whatever thoughts you become aware of, no matter what they are. Don't edit your thoughts, just write them down and see what kind of answers emerge. If something causes your soul to stir or your heart to glow, take action in that direction. Stay open, curious, patient and light hearted about it. Seriousness and urgency will kill intuition (soul guidance)and kick you back into the critical/analytical thinking of the personality.
3) Sound Vibration: Intone the "om" sound using the word "home" and feel the vibration in your sixth chakra as you hold out the "mmm" sound and imagine a deep indigo blue light radiating from your sixth chakra and sending healing and balancing energy to your eyes, ears and brain. Experiment intoning with your ears unplugged (normal) and with them plugged by your fingers. The word home also has meaning related to the sixth chakra. Think of seeing through the illusions that keep you feeling like you're a stranger in a hostile land and instead seeing clearly that you are at home, right here, right now, exactly where you need to be for your greatest growth.
4) Chakra Breath: Do the "Alternate Nostril Breath." Use your finger to close your left nostril and slowly breathe in through your right nostril. Then switch and cover your right nostril and slowly breath out through your left nostril. Then breath in again through your already open
View: Chakra Activation System By Stephanie & Alvin
There are many different techniques to activate and open your third eye. You can perform a chanting meditation which will help you create a vibration that can stimulate your chakra and thereby open it. But you do not need to chant, but instead you can try a third eye breathing exercise, where you will breathe through your chakra with an indigo coloured wind, which will turn your focus and energy to that area, which will stimulate it. But no matter which technique you use, you should remember to keep a positive mind and focus on love and kindness. It is also important that you remember to relax during the meditation, or else you will just end up with a headache and nothing more. But take some time to really learn about it before you start practicing third eye meditation.
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