Third Eye Meditation
What Is Third Eye Meditation?
Third eye meditation is one of the many enigmatic concepts that have befuddled the human mind from centuries. This type of meditation primarily focuses on the ajna (brow) chakra according to Hindu spirituality.
According to Hindu mythology, Lord Shiva, the destroyer of the universe possesses the 'Third Eye' which is located between his eyebrows and a little higher than the bridge of the nose. Whenever the universe is threatened by the immoral atrocities committed by mankind, the sacred energy of the third eye engages and burns down the evil to ashes. When Lord Shiva calms down aftermath, he lets the generative energy flow through his third eye to create a new universe.
Through third eye meditation, you establish contact with your inner energies and accumulate them to help you advance to higher levels of spiritual consciousness. You acquire the wisdom to distinguish the layers of this material world and beyond.
To practice third eye meditation, find a quiet and comfortable place. Sit down and take a few deep breaths. Open the doors and windows of your mind and let all the troubling thoughts and feelings escape.
Close your eyes. While breathing in and out, concentrate on the region between your eyebrows i.e. the third eye. Visualize your deep breathing activate this space. Believe that your third eye is a gateway to the state of realization: where you can allow the conscious to expand beyond the earthly levels.
Feel the freedom that comes with the higher knowledge. Let your spirit lose to taste the waters of the deepest seas and scale the height of the highest peaks! As you delve to search the meaning of your existence, you experience a connection with you mind through your third eye. Remain in contact with your mind and still allow your soul to travel to the places that you cannot possibly imagine exist in the material world.
Now, you are in a state where nothing: no thought, emotion or situation, can snatch away this moment: the celebration of stillness, contentment and happiness. Take some deep breaths and let your mind absorb the calmness and allow it to enter the complex layers of the unconscious. Listen to the voices within, the ones you may have left unheard in the hullabaloo of your busy life. Let these voices resonate with every particle of your mind.
With some more deep breaths, let your body and soul slowly be engulfed by the liberated energy. This energy travels from your third eye down to the other parts of the body, sending positive sensations to your spine, moving down to your feet and the soles of your feet. Now, imagine this energy flow link you back to the daily chores of your 'regular' life. But now, you're calmer and stronger to face the challenges for you possess the divine knowledge grasped through the third eye.
This sense of being alive from within empowers you to transmit this energy to other people around you. Allow others to also discover the answers to their innumerable questions by spreading the message of third eye meditation.
The Body and Emotions Pathway: Feeling Tones in the Third Eye Chakra
Individual Transformation in the Third Eye Chakra
Arousing the ajna chakra opens unforeseen domains of plausibility and magnificence. We find that we are more than we knew, or significantly more than we at any point envisioned we could be. We see our encounters from new vistas and wind up in an enhanced condition of cognizance in which we can plainly see how we are influencing and being influenced by the general population, places, and examples around us. This is an inward as opposed to an external change. (A spectator watching us may see no distinction.) Instead of being stuck in a mess of words and stresses, we have a chance to bring more effortlessness and euphoria into our lives because of opening the third eye chakra. In the move of duality ever present in our day by day lives, there is dependably a possibility of losing all sense of direction in a labyrinth of potential hindrances to achieving genuine feelings of serenity. Keeping our mind concentrated on the bright side of the third eye chakra way is less demanding when we can completely grasp a deep down adjusted articulation of observer awareness. "Ajna chakra is the seeing focus where one turns into the withdrew eyewitness everything being equal, including those inside the body and the psyche," composes Swami Sivananda Saraswati. "At the point when Ajna chakra is stirred, the importance and criticalness of images flashes into one's cognizant discernment, and instinctive learning emerges easily and one turns into a soothsayer."Gurumayi Chidvilasananda proposes,
As you watch someone else, give your gifts… Extend your help, your assistance… Be the Witness… In request to do that, keep your heart in the Witness state also… If you practice this order in observing, it will clean the manner in which you see the world… When you take a gander at individuals in this new way, you will act and address them in an unexpected way… From this deep down adjusted state, you will resemble a divining pole that naturally knows how to… contact both the psyches and hearts, and in all probability, your very own heart will be cheerful. Likewise, the ajna chakra can bring an amicable combination (yoga, or association) of manly and female characteristics inside your internal identity. You start to have accessible every one of the limits and sensitivities of the two sexual orientations while feeling thoroughly liberated to be consistent with yourself. This third eye chakra encounter incorporates relationship between your gentler, supporting side and your more commanding, confident side. It grasps joining among rationale and instinct, and association among the characteristics of all the chakras, as you draw on the sort of vitality that accommodates your current circumstance. Instinct, one road of ajna chakra observation, requires transparency and trust (which incomprehensibly incorporates trust for signs and data that reveal to you when not to trust). It is essentially a right-mind method of reacting, more much the same as contemplation and inventive brightening than to one side cerebrum method of thinking and computing. Adjusting the vitality of the two sides of the equator encourages you get more in contact with your higher Self. 6th chakra the truth is a piece of a spiritualist domain that is sensibly seen just in looks by those of us who are all the more common essentially—that is, a large portion of us—since it works past the domain of the five detects.Practices for Activating and Opening the Third Eye/Ajna Chakra
Mantra Chanting
Reason: Mental center, feeling much improved, changing your perspective and feeling. Reciting a mantra while doing japa can help calibrate internal tuning in and interface you with your capacity to hear deep down. For instance, you may rehash the seed sound of the ajna chakra, AUM (OM), again and again for whatever length of time that you can keep up your core interest. You can likewise attempt to hear this sound as an internal base murmur that supposedly contains the vitality of the sun, moon, and fire. Or then again you can attempt the accompanying activity. Select from the accompanying rundown a word that works for you, either in Sanskrit or English. At that point rehash it in mood with your breathing amid your reflection, or ceaselessly serenade or compose it in japa mold consistently. Keep that mantra as long as you wish, giving it a chance to end up some portion of your cognizance.6th Chakra (Ajna) Mantras
"Witness awareness suggests watching without being influenced, without making any judgment," includes Swami Muktananda. "Say, for instance, there are two individuals quarreling and one individual is viewing. The one watching, who does not get included, is the observer. So also, the inhabiting Witness is the One who watches every one of the exercises of the waking state without getting associated with them." Some instructors contrast observer awareness with viewing a motion picture. You sit in the theater and are totally centered around what is going on the screen before you, however don't act in the motion picture. It's a decent perfect, yet similarly as with numerous third eye/ajna chakra abilities it also can happen on an extremity scale from little excessively. (Look at the pressure in your toes amid an unnerving scene. On the off chance that they're twisting or jerking, you're still in the domain of wants and feelings.) In all out observer cognizance, self is immaculate, simply viewing. Shy of that, you can see your toes twisting.
Learn more: Miracle Mastery
Third Eye Mirror Meditation: Do Not Try This Before Reading the Guidelines and Consequences
In the third eye mirror meditation you will see the faces from your previous lives, faces of people from other race, maybe even fairies and aliens.
You could also see demonic images but don’t be petrified because they won’t be able to harm you in any way.
Before you start with the meditation you need to secure yourself and your home from the influence of negative energy.
After this you can begin with your meditation. For that you need to place a mirror in front of yourself and light a candle.
Switch off all the lights in the room. Now try to focus on the spot between your eyes, where the third eye is supposed to be.
Initially you will find it difficult to focus because of the dim lighting, but with time your eyes will adjust to the surroundings and you will be able to perform this meditation without any difficulty.
However, try to avoid excessive blinking because in this state that the faces will appear.
Another way you can try this meditation is to look in a mirror and meditate on an opposite wall through the mirror.
Sooner or later your third eye will begin to open and reveal the faces of past lifetimes. You will see various genders, ethnicities, races and sometimes demon-looking entities.
You don’t have to be afraid because these depraved entities cannot harm you and may be a shadow self-side of you, or they may be simply testing your spirituality.
By showing love and faith, you can reduce the separation and integrate these faces or entities as part of your Self.
Not in a negative way, but in a way in which we take the separate ego-mind and we are bringing it down through the levels of the unconscious.
If you sense any harmful or negative energy, you can always ask these entities to leave and begin anew with your protection techniques.
Many people have claimed to having seen different faces during this meditation. It is not an easy activity and you need to be sure of the procedure before you begin with it.
Do not sit in front of a mirror and start practicing it casually. You should have the knowledge, guidelines and consequences of performing the third eye mirror meditation.
A person who regularly practices this type of mediation can guide you better. It is really an interesting activity since the gamut of faces you see could be from anywhere.
It is also a good technique to get in touch with your multiple selves or identities.
At the end of it you will have an enriching spiritual experience which will make you realize the vastness of life and the universe.
It is definitely not a traditional meditation technique but it may prompt a breakthrough in your meditation and mind power training.
During this meditation you are not restricted to your present self; you will cross over the boundaries of gender, race, mortality and the corporeal to enter into the state of transcendence.
Just be careful while practicing it and do not let yourself be overwhelmed by its power.
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