Yin and Yang: Acupuncture-Acupressure Theory and Applications
Yin Yang Acupuncture-Acupressure Theory and Clinical Applications - TCM Theory
Conventional Chinese Medicine: In Depth
Conventional Chinese prescription (TCM) started in old China and has developed more than a large number of years. TCM experts utilize home grown drugs and different personality and body rehearses, for example, needle therapy and kendo, to treat or avoid medical issues. In the United States, individuals use TCM fundamentally as a corresponding wellbeing approach. This reality sheet gives a general review of TCM and proposes hotspots for extra data.
Needle therapy is commonly viewed as sheltered when performed by an accomplished professional utilizing sterile needles. Inappropriately performed needle therapy can cause conceivably genuine symptoms.
Yoga and qi gong, two personality and body rehearses utilized in TCM, are commonly protected.
There have been reports of Chinese natural items being sullied with medications, poisons, or substantial metals or not containing the recorded fixings. A portion of the herbs utilized in Chinese prescription can associate with medications, have genuine symptoms, or be perilous for individuals with certain restorative conditions.
For most conditions, there isn't sufficient thorough logical proof to know whether TCM strategies work for the conditions for which they are utilized.
Inform all your medicinal services suppliers concerning any reciprocal wellbeing approaches you use. Give them a full picture of what you do to deal with your wellbeing. This will help guarantee facilitated and safe consideration.
TCM incorporates a wide range of works on, including needle therapy, moxibustion (consuming a herb over the skin to apply warmth to needle therapy focuses), Chinese natural prescription, tui na (Chinese remedial back rub), dietary treatment, and kendo and qi gong (rehearses that consolidate explicit developments or stances, facilitated breathing, and mental core interest). TCM is established in the old logic of Taoism and goes back over 2,500 years. Customary frameworks of medication additionally exist in other East and South Asian nations, including Japan (where the conventional natural prescription is called Kampo) and Korea. A portion of these frameworks have been impacted by TCM and are like it here and there, yet every ha created unmistakable highlights of its own.
In spite of the fact that the correct number of individuals who use TCM in the United States is obscure, it was assessed in 1997 that around 10,000 professionals served more than 1 million patients every year. As indicated by the 2007 National Health Interview Survey (NHIS), which incorporated an extensive review on the utilization of reciprocal wellbeing approaches by Americans, an expected 3.1 million U.S. grown-ups had utilized needle therapy in the earlier year. The quantity of visits to acupuncturists tripled somewhere in the range of 1997 and 2007. As indicated by the 2007 NHIS, about 2.3 million Americans rehearsed jujitsu and 600,000 rehearsed qi gong in the earlier year.
This reality sheet centers around TCM in general. For data about a portion of the individual practices incorporated into TCM, see the pages on needle therapy, yoga, and qi gong on the National Center for Complementary and Integrative Health (NCCIH) Web website. A portion of the individual herbs utilized in TCM are examined in NCCIH's Herbs at a Glance truth sheets.
Home grown medications utilized in TCM are now and then advertised in the United States as dietary enhancements. The U.S. Nourishment and Drug Administration (FDA) directions for dietary enhancements are not equivalent to those for remedy or over-the-counter medications; when all is said in done, the controls for dietary enhancements are less stringent. For instance, makers don't need to demonstrate to the FDA that most cases made for dietary enhancements are substantial; if the item were a medication, they would need to give confirmation.
Some Chinese home grown items might be sheltered, however others may not be. There have been reports of items being debased with medications, poisons, or substantial metals or not containing the recorded fixings. A portion of the herbs utilized in Chinese medication can collaborate with medications, can have genuine reactions, or might be dangerous for individuals with certain therapeutic conditions. For instance, the Chinese herb ephedra (mama huang) has been connected to genuine wellbeing complexities, including heart assault and stroke. In 2004, the FDA prohibited the clearance of ephedra-containing dietary enhancements, yet the boycott does not make a difference to TCM cures.
The FDA directs needle therapy needles as medicinal gadgets and necessitates that the needles be clean, nontoxic, and named for single use by qualified experts as it were. Generally couple of difficulties from the utilization of needle therapy have been accounted for. In any case, antagonistic impacts—some of them genuine—have come about because of the utilization of nonsterile needles or inappropriate conveyance of needle therapy medicines.
Data on the security of other TCM techniques is constrained. Announced entanglements of moxibustion incorporate unfavorably susceptible responses, consumes, and diseases, yet how frequently these occasions happen isn't known. Both moxibustion and measuring (applying a warmed glass to the skin to make a slight suction) may check the skin, normally briefly. The beginning of these imprints ought to be disclosed to medicinal services suppliers with the goal that they won't be confused with indications of ailment or physical maltreatment.
Presentation Conventional Chinese Medicine
Conventional Chinese prescription (TCM) started in old China and has developed more than a large number of years. TCM experts utilize home grown drugs and different personality and body rehearses, for example, needle therapy and kendo, to treat or avoid medical issues. In the United States, individuals use TCM fundamentally as a corresponding wellbeing approach. This reality sheet gives a general review of TCM and proposes hotspots for extra data.
Conventional Chinese Medicine Key Points
Is It Safe?
Needle therapy is commonly viewed as sheltered when performed by an accomplished professional utilizing sterile needles. Inappropriately performed needle therapy can cause conceivably genuine symptoms.
Yoga and qi gong, two personality and body rehearses utilized in TCM, are commonly protected.
There have been reports of Chinese natural items being sullied with medications, poisons, or substantial metals or not containing the recorded fixings. A portion of the herbs utilized in Chinese prescription can associate with medications, have genuine symptoms, or be perilous for individuals with certain restorative conditions.
Is It Effective?
For most conditions, there isn't sufficient thorough logical proof to know whether TCM strategies work for the conditions for which they are utilized.
Conventional Chinese Medicine Remember
Inform all your medicinal services suppliers concerning any reciprocal wellbeing approaches you use. Give them a full picture of what you do to deal with your wellbeing. This will help guarantee facilitated and safe consideration.
Foundation Chinese Medicine Remember
TCM incorporates a wide range of works on, including needle therapy, moxibustion (consuming a herb over the skin to apply warmth to needle therapy focuses), Chinese natural prescription, tui na (Chinese remedial back rub), dietary treatment, and kendo and qi gong (rehearses that consolidate explicit developments or stances, facilitated breathing, and mental core interest). TCM is established in the old logic of Taoism and goes back over 2,500 years. Customary frameworks of medication additionally exist in other East and South Asian nations, including Japan (where the conventional natural prescription is called Kampo) and Korea. A portion of these frameworks have been impacted by TCM and are like it here and there, yet every ha created unmistakable highlights of its own.
In spite of the fact that the correct number of individuals who use TCM in the United States is obscure, it was assessed in 1997 that around 10,000 professionals served more than 1 million patients every year. As indicated by the 2007 National Health Interview Survey (NHIS), which incorporated an extensive review on the utilization of reciprocal wellbeing approaches by Americans, an expected 3.1 million U.S. grown-ups had utilized needle therapy in the earlier year. The quantity of visits to acupuncturists tripled somewhere in the range of 1997 and 2007. As indicated by the 2007 NHIS, about 2.3 million Americans rehearsed jujitsu and 600,000 rehearsed qi gong in the earlier year.
This reality sheet centers around TCM in general. For data about a portion of the individual practices incorporated into TCM, see the pages on needle therapy, yoga, and qi gong on the National Center for Complementary and Integrative Health (NCCIH) Web website. A portion of the individual herbs utilized in TCM are examined in NCCIH's Herbs at a Glance truth sheets.
Reactions and Risks
Home grown medications utilized in TCM are now and then advertised in the United States as dietary enhancements. The U.S. Nourishment and Drug Administration (FDA) directions for dietary enhancements are not equivalent to those for remedy or over-the-counter medications; when all is said in done, the controls for dietary enhancements are less stringent. For instance, makers don't need to demonstrate to the FDA that most cases made for dietary enhancements are substantial; if the item were a medication, they would need to give confirmation.
Some Chinese home grown items might be sheltered, however others may not be. There have been reports of items being debased with medications, poisons, or substantial metals or not containing the recorded fixings. A portion of the herbs utilized in Chinese medication can collaborate with medications, can have genuine reactions, or might be dangerous for individuals with certain therapeutic conditions. For instance, the Chinese herb ephedra (mama huang) has been connected to genuine wellbeing complexities, including heart assault and stroke. In 2004, the FDA prohibited the clearance of ephedra-containing dietary enhancements, yet the boycott does not make a difference to TCM cures.
The FDA directs needle therapy needles as medicinal gadgets and necessitates that the needles be clean, nontoxic, and named for single use by qualified experts as it were. Generally couple of difficulties from the utilization of needle therapy have been accounted for. In any case, antagonistic impacts—some of them genuine—have come about because of the utilization of nonsterile needles or inappropriate conveyance of needle therapy medicines.
Kendo and qi gong are viewed as commonly safe practices.
Data on the security of other TCM techniques is constrained. Announced entanglements of moxibustion incorporate unfavorably susceptible responses, consumes, and diseases, yet how frequently these occasions happen isn't known. Both moxibustion and measuring (applying a warmed glass to the skin to make a slight suction) may check the skin, normally briefly. The beginning of these imprints ought to be disclosed to medicinal services suppliers with the goal that they won't be confused with indications of ailment or physical maltreatment.
Basics of Yin Yang Theory
Yin and Yang:
- Are opposite qualities
- Never exist in isolation: Everything contains both Yin and Yang aspects, even extreme Yang contains the seed of Yin and vice versa
- Never exist in a static 50-50 balance: While a theoretical ideal, in reality Yin and Yang are always in a dynamic relationship
- Are always spoken of in relative terms: Antartica's climate is more Yin than Alaska's and Mexico's climate is more Yang than Ireland's
- Are interdependent: One cannot exist without the other, they can be distinguished but not separated
- Are mutually consumptive: Extreme Yin (cold/wet) extinguishes Yang (fire), extreme Yang (fire) burns up Yin (water)
- Are mutually transformative: Extreme Yin ultimately transforms into Yang and vice versa
Yin Yang Relationships
Yin and Yang Pathological Relationships
Yin
|
Yang
|
| chronic conditions | acute conditions |
| fatigue/tiredness | insomnia |
| dampness | dryness |
| cold/cool | hot/warm |
| lethargic | restless |
| underactive | overactive |
| weak musculature | tight musculature |
| lack of thirst | thirst |
| pale | red |
| soft | hard |
| curled up | stretch out |
| pale tongue | red tongue |
| empty pulse | full pulse |
Yin and Yang Constitutional Relationships
Yin
|
Yang
|
| introvert | extrovert |
| calm quiet environments | stimulating energizing environments |
| prefers rest and balance | prefers socializing |
| lower blood pressure | higher blood pressure |
Yin and Yang Body Relationships
Yin
|
Yang
|
| body | head |
| organs | surface |
| yin organs | yang organs |
| blood and fluids | qi |
| lower body | upper body |
| inside of limbs | outside of limbs |
| anterior | posterior |
Yin and Yang Organ Relationships
Yin
|
Yang
|
| solid | hollow |
| store pure essences, vital substances (qi, blood, shen, jing) | no storage - transform, digest and excrete impurities |
| yin organs | yang organs |
Pathology and Clinical Applications of Yin Yang Theory
From a clinical perspective the theory of Yin and Yang is used to help determine the overriding factors involved in a particular condition. A condition is most likely to involve the Yin energies of the body if the problems are present or aggravated during the evening. Conditions such as insomnia and night sweats, for example, are often Yin related conditions. If the symptoms occur during the day, the condition is more likely to be related to the Yang energies of the body. Symptoms of Yang deficiency include fatique, weakness and lethargy.
In accordance with the general principles of Yin Yang theory, there are four general patterns of disharmony.
Pattern
|
Symptoms
|
| Excess Yin/Full Cold 60% Yin - 50% Yang, Full Excess Yin | Cold limbs, weakness, contracture, pain improved with heat, pale tongue, slow pulse |
| Excess Yang/Full Heat 60% Yang - 50% Yin, Full Excess Yang | Restlessness, headache, irritability, pain worse with pressure, red tongue, full pulse |
| Yin Deficiency/Empty Heat 50% Yang - 30% Yin, False Excess Yang | Signs of heat but arising from a deficiency of Yin, night sweats, heat in the 5 palms, insomnia, red tongue, thin and rapid pulse |
| Yang Deficiency/Empty Cold 50% Yin - 30% Yang, False Excess Yin | Signs of excess cold but arising from a deficiency of Yang, fatigue, weakness, pain which improves with heat and pressure, pale tongue, slow and weak pulse |
According to the principles of traditional Chinese medicine, the body has invisible lines of energy flow called meridians. There are thought to be at least 14 meridians connecting our organs with other parts of the body. Acupuncture and acupressure points lie on those meridians.
If the flow of energy (also called "chi" or "qi") is blocked at any point on a meridian, it's thought to cause various symptoms and health conditions anywhere along the meridian. That's why a practitioner may apply pressure to an acupressure point on the foot to relieve a headache.
There is no consensus on how acupressure might work. Some theorize that the pressure may promote the release of natural pain-relieving chemicals in the body, called endorphins. Another theory is that the pressure may somehow influence the autonomic nervous system.
Learn more: Qi-Meridian-Acupressure: Ancient Medical Knowledge
The Benefits of Acupressure
Acupressure may help to ease nausea and vomiting in those with chemotherapy-induced nausea and vomiting, according to a report published in CA: A Cancer Journal for Clinicians. Researchers analyzed the results of three previously published trials and found that acupressure (using finger pressure or an acupressure wristband) decreased nausea, vomiting, and retching.
In a report published in the Cochrane Database of Systematic Reviews, scientists analyzed 22 previously published clinical trials on acupuncture or acupressure for the induction of labor and found no clear benefit in reducing the cesarean section rate.
Acupressure for Beginners
The role of acupressure has been paramount in traditional Chinese medicine (TCM) for more than 2000 years, and the fact that it is still in use today is a testimony to its effectiveness in the treatment of illness and pain. Acupressure is essentially a method of sending a signal to the body (by needle or other means) to “turn on” its own self-healing or regulatory mechanisms. Normally, Qi (vital energy) circulates through natural pathways in the body called meridians. Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain. Acupressure helps to correct functional imbalances and restore the flow thus returning the body to a more natural state of well-being.
Acupressure is an effective form of stimulation used to help relax the muscles. If done regularly, this method of self-massage can sustain improvement and minimize recurrence of symptoms. Be patient and consistent when practicing acupressure on them. A simple way to stimulate these points is to press firmly with a finger in a rotary movement or an up-and-down movement for several minutes at a time. It is recommended that you use this information under the guidance of your physician.
How to Administer Acupressure
- Use deep, firm pressure to massage and stimulate each point.
- When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply.
- Repeat the massage as often as you like; there is no limit to the number of times a day.
- Besides massaging these points on yourself, anyone can also help massage these points for you.
A VERY GOOD ACUPRESSURE POINT FOR NAUSEA BY LYNN JAFFEE
Motion sickness wristbands and bracelets use this acupressure principle - the small stud on the bracelet applies constant pressure to the P6 point on your wrist.
How to find the location of P6 Nei Kuan pressure points for acupuncture/acupressure and wristbands:
Using finger pressure to prevent and relieve motion sickness
The Pericardium 6 (P6) or Nei Kuan points are fairly easy to locate - they are on your inner wrists, approximately the width of three fingers below the wrist joint.
To locate P6 exactly, first hold your hand palm up and note the position of the upper wrist crease. Then place the three middle fingers of your other hand onto your wrist, with the top of the upper finger just on the wrist crease. The P6 point will be beneath your index finger, between the two central tendons that run from your wrist down your forearm (clench your fist to see the tendons more clearly). A slight sensitivity or tingling should tell you that you have the right spot. Repeat this process on your other wrist.
Once you have found the P6 points, apply firm downward pressure with your thumb or finger tips for around 30 seconds at a time. Note that at no time should this pressure feel painful! Tapping the P6 point can also be very effective, using a pen or similar object.
NB: Acupressure is of course similar to acupuncture, but whereas acupuncture uses fine needles to stimulate the pressure points, acupressure relies on the pressure exerted by your (or your therapist's) fingers, or a device such as a wristband or bracelet.
What Are Common Acupuncture Points?
There are literally hundreds of acupuncture points on the body -- too many to name. Here are three that are commonly used by acupuncturists and acupressure practitioners:
- Large intestine 4 (LI 4): This is in the soft, fleshy web between your thumb and forefinger.
- Liver 3 (LR-3): Located on the top of your foot up from the space between your big toe and next toe.
- Spleen 6 (SP-6): This is about three finger widths above your inner anklebone.
The Status of TCM Research Yin Yang Acupuncture-Acupressure
Notwithstanding the broad utilization of TCM in China and its utilization in the West, thorough logical proof of its viability is constrained. TCM can be troublesome for analysts to consider on the grounds that its medications are regularly mind boggling and depend on thoughts altogether different from those of present day Western drug.
Most research considers on TCM have concentrated on explicit procedures, fundamentally needle therapy and Chinese natural cures, and there have been numerous precise audits of investigations of TCM approaches for different conditions.
An appraisal of the exploration found that 41 of 70 orderly audits of the logical proof (counting 19 of 26 surveys on needle therapy for an assortment of conditions and 22 of 42 audits on Chinese home grown drug) were not able achieve decisions about whether the system worked for the condition under scrutiny in light of the fact that there was insufficient great quality proof. The other 29 precise audits (counting 7 of 26 surveys on needle therapy and 20 of 42 audits on Chinese home grown drug) recommended conceivable advantages however couldn't achieve distinct ends on account of the little amount or low quality of the examinations.
In a 2012 investigation that joined information on individual members in 29 investigations of needle therapy for agony, patients who got needle therapy for back or neck torment, osteoarthritis, or perpetual migraine would be advised to relief from discomfort than the individuals who did not get needle therapy. Notwithstanding, in a similar investigation, when real needle therapy was contrasted and reproduced needle therapy (a hoax strategy that takes after needle therapy however in which the needles don't infiltrate the skin or enter it just marginally), the distinction in relief from discomfort between the two medicines was a lot littler—so little that it might not have been important to patients.
Jujitsu has not been researched as broadly as needle therapy or Chinese home grown prescription, however ongoing examinations, including some upheld by NCCIH, propose that rehearsing yoga may enhance parity and solidness in individuals with Parkinson's infection; diminish torment from knee osteoarthritis and fibromyalgia; and advance personal satisfaction and mind-set in individuals with heart disappointment.
In the event that You Are Thinking About Using TCM Yin Yang Acupressure
Try not to utilize TCM to supplant successful customary consideration or as motivation to put off observing a social insurance supplier about a restorative issue.
Search for distributed research thinks about on TCM for the wellbeing condition that intrigues you.
It is smarter to utilize TCM home grown cures under the supervision of your social insurance supplier or an expert prepared in home grown prescription than to endeavor to treat yourself. Yin Yang Acupuncture-Acupressure
Get some information about the preparation and experience of the TCM professional you are thinking about.Yin Yang Acupuncture-Acupressure You can discover data about the qualifications and permitting of integral wellbeing experts on the Yin Yang Acupuncture-Acupressure
On the off chance that you are pregnant or nursing, or are considering utilizing TCM to treat a youngster, you ought to be particularly certain to counsel your (or the child's) medicinal services supplier.
Inform all your social insurance suppliers concerning any reciprocal wellbeing approaches you use. Give them a full picture of what you do to deal with your wellbeing. This will help guarantee facilitated and safe consideration. Yin Yang Acupuncture-Acupressure
For More Information Yin Yang Acupuncture-Acupressure
Clearinghouse Yin Yang Acupuncture-Acupressure
The Yin Yang Acupuncture-Acupressure Clearinghouse gives data on Yin Yang Acupuncture-Acupressureand corresponding and integrative wellbeing approaches, including productions and quests of Federal databases of logical and medicinal writing. The Clearinghouse does not give medicinal guidance, treatment suggestions, or referrals to experts.
Yin and Yang - Natural Synergy
I’m going to show you a simple non-invasive exercise that takes only 3 minutes a day to:
Eliminate the root cause of 91% of diseases by restoring the natural balance within your body and unleash a rapid healing response.
- by Natural Synergy
You're about to discover how both chronic and acute pain, skin conditions, migraines, and hundreds of ailments all stem from the same root cause.
Ailments such as:
 |
|
|
- Chronic & Acute Pain
- Debilitating Backaches
- Crippling Arthritis
- Blinding Migraines
- Psoriasis and Eczema
- High Blood Pressure
- Depression
- Chronic Fatigue Syndrome
- Female & Male Fertility Issues
- And urinary problems to name a few...
Post a Comment