How Can I Learn Qigong: Understanding Qigong and Chi Energy
In this article will help you answer the question: how can i learn qigong
Individuals will find different answers for their own.
Insights will help you find the right path.
Cultivating the 'Life Energy': Understanding Qigong
Most of us have at one point in our lives, most probably online or on the television, witnessed the unbelievable strength of Tibetan Gongfu Monks, and the incredible healing abilities that Qigong medical practitioners possess, but not many have really wondered how these seemingly impossible feats are made possible by these maestros.
You've likely known about the numerous medical advantages the act of Qigong can convey to you, however how simple is it to take in this antiquated recuperating technique?
There are various distinctive Qigong procedures which go under an assortment of names, and they can vary marginally from one another - which can be confounding in case you're simply beginning to learn Qigong.
However, the center thought behind all Qigong practices is the equivalent; that is, the coordination of breathing, development and mental core interest. Some Qigong methods are unpredictable in their breathwork and center, however anybody can get the advantages from even the most fundamental Qigong developments.
To take full advantage of your Qigong practice you have to do it frequently, and this applies whether you're an apprentice or you have achieved a further developed stage. It's additionally a smart thought to set aside somewhere around fifteen minutes every day for your Qigong, yet on the off chance that you can stretch to several thirty-minute sessions say, one toward the beginning of the day and one at night then so much the better. You can do this with twelve or so developments which you can rehash the same number of times as you need to.
There are a lot of books accessible to enable you to learn Qigong, a large number of which go into a lot of insight about the subject. You may likewise have the capacity to discover Qigong classes neighborhood to you, and in spite of the fact that this is probably going to be a more costly choice it may be the most ideal approach for you since it's constantly less demanding to learn on the off chance that you are being demonstrated to accomplish something, and you can likewise make inquiries.
You will likewise have the capacity to discover data and Qigong recordings on the Internet which will demonstrate to you the most essential developments. There are no immovable standards with Qigong. You can take the developments you like, and even adjust them with the goal that they feel 'appropriate' for you. The vital inquiry you need to ask yourself is, is this profiting me? Do I feel upgrades through doing this training?
Qigong can be whatever you need it to be. Truly, you can build up an unpredictable practice routine after some time yet you shouldn't be scared from influencing a begin by suspecting that you to need to learn everything inside multi day or two. Include a couple of developments every day, and inside two or three weeks you will have aced a full daily practice - and you will surely be beginning to feel the advantages to your general wellbeing and to explicit physical and enthusiastic lopsided characteristics.
When the water Qi cools the body down, the mind will become clear, centered and neutral. The residence of the post birth Qi is the solar plexus. This Qi then circulates down and mixes with the pre-birth Qi. Together they circulate down into the governing vessel, from where they are distributed to the rest of the body.
Amid Qigong practice individuals for the most part feel a ground-breaking throb of blood in their body. Frequently it overwhelms individuals how warm they feel subsequent to making only a couple of hand developments. Qigong moves a ton of blood and creates a great deal of vitality without bunches of development or stress.
Regularly individuals ask, "What is a Qi blockage?" It is just a little zone where the blood can't go, or a region where infection can happen. For instance, a few people may have a bunch in their stomach or awful processing. Qigong as a rule enhances this condition. Blood can work itself through shut off vessels when a man is loose and expanding Qi here. Wherever Qi goes, blood pursues. Ordinary sound individuals use about 60% of the circulatory framework. At the point when our Qi expands this rate is likewise goes up. Blood stream to the mind and organs is enhanced; in this way our wellbeing is incredibly profited. The electrical part of Qigong on the sensory system additionally assumes a job.
Utilizing breathing strategies like nine-breath technique we can make a full body vibration that everybody can feel. These electrical motivations travel along the sensory system and revive us. So how is this any unique in relation to running? In Qigong the body is completely loose, yet the blood is assembled to stream capably. Since there is no pressure reaction or cortisol discharge, which contracts veins, the blood can enter territories that may have been closed off for a considerable length of time. Microcirculation to the brow is expanded and processing is enormously made strides. Envision a similar blood flow you get from running... while stopping totally loose. No other exercise offers this dimension of dissemination to organs and organs. Firm shoulders be careful... Qi and Blood coming through.
Social insurance professionals can keep themselves from getting depleted by observing bunches of wiped out patients. This is a reality for some advisors and medical caretakers that I experience. Every year we train several enrolled medical attendants and almost every one of them gripe that they continually feel depleted. Frequently rub advisors go up against the a throbbing painfulness of their customers. While this may sound superstitious I guarantee you the marvels is genuine. Regularly specialists who work in a specific part of medication are presented to a specific "Vitality Information Signal" so much of the time that they wind up with similar issues they are encompassed by. What is a healer expected to do? By utilizing Qigong one can undoubtedly purge their energies. Dianne Dougherty is an attendant that we prepared who says she is never again influenced by other individuals' vitality in the wake of learning Qigong. Presently she has vitality to complete her days of work. She is committed to a day by day practice.
With the expanding nearness of Qigong in the media, I feel it is a brief span before Qigong is grasped by the American standard gathering of people. There are a huge number of logical examinations that indicate Qigong has helped individuals to turn around malignancy, diabetes and coronary illness. In the event that you need to peruse these logical investigations visit QigongInstitute.org where you can locate the biggest database of logical papers on Qigong's belongings.
Recuperating happens in Qigong when one raises their vitality sufficiently high to push through the blockages of the apprehensive and circulatory framework. Whatever Qi contacts will be revived by it, anyway individuals are frequently blocked and hence require more grounded vitality to clear the channels with the goal that the Qi/blood can circle to the issue territories.
A few schools train that individuals require the assistance of a ground-breaking expert to send solid vitality for that underlying lift. After specifically preparing with 7 abnormal state Qigong experts I don't trust this to be valid. The best method to start the mending procedure is to enter an extensive gathering vitality field. They knew it China when they more than once accumulated 30,000 at any given moment and individuals were getting up out of wheel seats. I saw a resigned medical attendant enter our Qigong workshop wheeling a walker. On the fourth day she was strolling laps around the huge assembly hall without her walker.
In all genuineness, the Qigong is incredible, yet it is the gathering vitality that moves it toward overdrive. Each individual has an attractive field. At the point when a gathering of even 3 individuals practice together the outcomes are atleast twofold. A bigger vitality field is made than any of us could create without anyone else at the gigantic Qigong occasions. Being in the gathering vitality field is the quickest method to encounter the ground-breaking recuperating impacts of Qigong and kick off one's vivacious development.
Learn more: Meridians and Chakras - From Myth to Science
Once your anal sphicture is tightened, tongue held to the roof of the mouth, standing with knees a little bent just so that you cannot see the tips of your toes and meditating on energy in the lower abdomen being pulled up by pushing the abdomen out with inhalation and back in again with exhalation, imagining the air coming in to be fresh & new, while the air on the way up with exhale is releasing all old stagnation causing negativities outcasted to outside of the body.
All the cells in the body are energized if practiced correctly, the trick is to meditate on the visualisation of energy following the breath to the inside & out.
Qigong masters healing cancer in 3 minutes... If you believe in the power of the human beings when they come together and focus on the same goal, then please spread the message, make it viral!
You may like it:
Individuals will find different answers for their own.
Insights will help you find the right path.
Cultivating the 'Life Energy': Understanding Qigong
Most of us have at one point in our lives, most probably online or on the television, witnessed the unbelievable strength of Tibetan Gongfu Monks, and the incredible healing abilities that Qigong medical practitioners possess, but not many have really wondered how these seemingly impossible feats are made possible by these maestros.
How Easy Is It To Learn Qigong?
You've likely known about the numerous medical advantages the act of Qigong can convey to you, however how simple is it to take in this antiquated recuperating technique?
There are various distinctive Qigong procedures which go under an assortment of names, and they can vary marginally from one another - which can be confounding in case you're simply beginning to learn Qigong.
Coordination
However, the center thought behind all Qigong practices is the equivalent; that is, the coordination of breathing, development and mental core interest. Some Qigong methods are unpredictable in their breathwork and center, however anybody can get the advantages from even the most fundamental Qigong developments.
To take full advantage of your Qigong practice you have to do it frequently, and this applies whether you're an apprentice or you have achieved a further developed stage. It's additionally a smart thought to set aside somewhere around fifteen minutes every day for your Qigong, yet on the off chance that you can stretch to several thirty-minute sessions say, one toward the beginning of the day and one at night then so much the better. You can do this with twelve or so developments which you can rehash the same number of times as you need to.
Qigong Classes
There are a lot of books accessible to enable you to learn Qigong, a large number of which go into a lot of insight about the subject. You may likewise have the capacity to discover Qigong classes neighborhood to you, and in spite of the fact that this is probably going to be a more costly choice it may be the most ideal approach for you since it's constantly less demanding to learn on the off chance that you are being demonstrated to accomplish something, and you can likewise make inquiries.
You will likewise have the capacity to discover data and Qigong recordings on the Internet which will demonstrate to you the most essential developments. There are no immovable standards with Qigong. You can take the developments you like, and even adjust them with the goal that they feel 'appropriate' for you. The vital inquiry you need to ask yourself is, is this profiting me? Do I feel upgrades through doing this training?
Qigong Benefits
Qigong can be whatever you need it to be. Truly, you can build up an unpredictable practice routine after some time yet you shouldn't be scared from influencing a begin by suspecting that you to need to learn everything inside multi day or two. Include a couple of developments every day, and inside two or three weeks you will have aced a full daily practice - and you will surely be beginning to feel the advantages to your general wellbeing and to explicit physical and enthusiastic lopsided characteristics.
How can an individual literally hold himself vertically up in the air with two fingers alone? How does a Chinese Qigong practitioner transfer bio-electricity from his hands to a specific organ of a patient, and even more confusing to the western mind, how does one create such incredible heat emanating from the palm that a potential spark is enabled to be produced.
The answers all lie in understanding how bio-electric energy (Qi) in the body works and functions, and practicing age old methods to allow the Qi (Electricity) to circulate to all areas of the human body using the power of the mind and intent.
It is unfortunate, that when we speak about electricity in the human body there seems to be a blank space in most of our minds, due to the current education system not even acknowledging that it exists. You should know by now that everything is energy and where there is no energy, there is no life -- energy is everything. Electromagnetic fields not only flow around us, but also through our bodies!
Another term that is used is the aura. Your physical, emotional, mental & spiritual states determines the strength of your EMF (aura). The whole planet is abound with energy and even has its own electromagnetic field which is intricately linked to our very own EMF.
We share an innate relationship with the planet, the water we drink, the air we breathe and the food we eat literally become us, the planet provides us with all the energy we need to survive optimally & infinitely, given that we live the natural way and that Earth is in a state of harmony.
From now onwards I will use the word Qi to refer to energy, electricity, bio-electricity etc., in our bodies. Qigong can be roughly classified into five major categories namely, Maintaining health, Curing Sickness, Prolonging life, Martial Skill, Enlightenment. There were two major types of Qigong training.
One type used by Confucians and Daoist scholars, who used it to maintain health and another type was for medical purposes, using needles or exercises to adjust the Qi or to cure illness. All training focussed on following the natural way. Actively countering the effects of nature was considered impossible.
While the scholarly and medical Qigong had been concerned with maintaining & improving health, the newly imported religious Qigong was concerned with far more. Religious practitioners trained their Qi to a much deeper level, and strove to obtain control over their bodies, minds and spirits with the goal of escaping from the cycle of reincarnation…
Chinese medical Qigong practice goes back more than 4,000 years ago, it is the oldest known medical understanding of how the human body functions, and most of it is based on the understanding of Qi in the human body. Ailments are treated on the basis of the understanding of the Qi pathways in the human body.
Energy is distributed in a series of complex pathways sourced from a few different origins. When Chinese medicine relates to an organ, such as the spleen, kidney or bladder, they are not necessarily relating to the physical organ but rather to a system of functions which are related to the organ.
For instance, if a patient had difficulty urinating or voiding, the culprit would be the kidneys, and an experienced Qigong practitioner will look to restore full functionality to the root of the problem, the kidneys. This involves methods to manipulate the flow of energy to them, either stimulating the body to send more, or less( Acu-pressure or Acu-puncture at the correct meridians).
In order to achieve the healing diagnosis, a few methods other methods are also highlighted for a patient seeking a healing response from their body, massage with intent, herbal supplementary diet, diet changes and specific exercises. Your vehicle carrying your soul needs also to be clear for allowed energy flow through the whole system uninterrupted, The Life force the Earth naturally provides for you!
Energy in the human body is derived from mainly two sources, pre-birth Qi and post-birth Qi. The more important to your well-being & longevity is the pre-birth Qi (which is the essence you are born with derived from the physical/ emotional/ mental/ spiritual states of your parents when they created you. Pre-birth Qi is used to counter the potential overwhelming effects from post-birth Qi (post-birth Qi is the energy you absorb from the air you breathe and the food you eat).
It is unfortunate, that when we speak about electricity in the human body there seems to be a blank space in most of our minds, due to the current education system not even acknowledging that it exists. You should know by now that everything is energy and where there is no energy, there is no life -- energy is everything. Electromagnetic fields not only flow around us, but also through our bodies!
Another term that is used is the aura. Your physical, emotional, mental & spiritual states determines the strength of your EMF (aura). The whole planet is abound with energy and even has its own electromagnetic field which is intricately linked to our very own EMF.
We share an innate relationship with the planet, the water we drink, the air we breathe and the food we eat literally become us, the planet provides us with all the energy we need to survive optimally & infinitely, given that we live the natural way and that Earth is in a state of harmony.
From now onwards I will use the word Qi to refer to energy, electricity, bio-electricity etc., in our bodies. Qigong can be roughly classified into five major categories namely, Maintaining health, Curing Sickness, Prolonging life, Martial Skill, Enlightenment. There were two major types of Qigong training.
One type used by Confucians and Daoist scholars, who used it to maintain health and another type was for medical purposes, using needles or exercises to adjust the Qi or to cure illness. All training focussed on following the natural way. Actively countering the effects of nature was considered impossible.
While the scholarly and medical Qigong had been concerned with maintaining & improving health, the newly imported religious Qigong was concerned with far more. Religious practitioners trained their Qi to a much deeper level, and strove to obtain control over their bodies, minds and spirits with the goal of escaping from the cycle of reincarnation…
Chinese medical Qigong practice goes back more than 4,000 years ago, it is the oldest known medical understanding of how the human body functions, and most of it is based on the understanding of Qi in the human body. Ailments are treated on the basis of the understanding of the Qi pathways in the human body.
Energy is distributed in a series of complex pathways sourced from a few different origins. When Chinese medicine relates to an organ, such as the spleen, kidney or bladder, they are not necessarily relating to the physical organ but rather to a system of functions which are related to the organ.
For instance, if a patient had difficulty urinating or voiding, the culprit would be the kidneys, and an experienced Qigong practitioner will look to restore full functionality to the root of the problem, the kidneys. This involves methods to manipulate the flow of energy to them, either stimulating the body to send more, or less( Acu-pressure or Acu-puncture at the correct meridians).
In order to achieve the healing diagnosis, a few methods other methods are also highlighted for a patient seeking a healing response from their body, massage with intent, herbal supplementary diet, diet changes and specific exercises. Your vehicle carrying your soul needs also to be clear for allowed energy flow through the whole system uninterrupted, The Life force the Earth naturally provides for you!
Energy in the human body is derived from mainly two sources, pre-birth Qi and post-birth Qi. The more important to your well-being & longevity is the pre-birth Qi (which is the essence you are born with derived from the physical/ emotional/ mental/ spiritual states of your parents when they created you. Pre-birth Qi is used to counter the potential overwhelming effects from post-birth Qi (post-birth Qi is the energy you absorb from the air you breathe and the food you eat).
Air is also a form of energy, and good clean air is vital in cooling the fire in your solar plexus resulting from the food you eat and the exercise you do. Once the body is too yang, you cannot maintain full control over your mind. Another term used for pre-birth Qi - is water Qi. And for post-birth Qi the term - fire Qi.
With enough practice, water Qi is led from the lower dan tian to the solar plexus to cool the fire Qi to prevent the body from becoming too positive (Yang) – which is the single reason aging takes place. Yin & Yang are in an ever present opposition, the trick is to balance the two.
Different organs need different levels of Qi, in the same way that different machines or appliances need different levels of electrical power to function normally and prevent damage. When the Qi running to the organs is either too positive or negative, they will be damaged and more rapid degeneration results.
The ancient Chinese character for Qi was formed by two words – on the top of the word “nothing” and at the bottom of the word “fire”. This implies that Qi is No Fire. That means that when the organs are supplied with the proper amount of Qi, they will not be overheated and on fire. Something that significantly contributes to overheating in the body is fat, simply because fat is not a very good conductor of Qi whatsoever.
Because Qi struggles to go through it, stagnation takes place, and imbalances of Qi in the body results. These imbalances manifest as ailments, confusion and the scattering of the mind. Another culprit is emotion.
Emotion, especially negative emotions have a detrimental effect on your mind being able to administer the correct Qi amounts to each organ, which is why it is so important to be the ruler of your emotional mind(body).
I are not implying to become apathetic, on the contrary, emotions associated with love is the chosen feelings you need to aim for to achieve even more benefits for your physical and spiritual health.
Qigong and Food
The reason Buddhist or Taoist monks practice fasting, is mainly to subdue the emotional mind. It is believed that Emotions arise from the food you eat, remember, the food you eat has a specific vibrational rate, and your body takes on the vibration of the food you eat. The manifestation of these vibrations are emotional feelings in the human body.
Negative emotion is avoided by putting the body in a ying state during a fast. In this state the emotions are easily controlled and one can work on his wisdom mind which is related to the Original Jing. Emotions and temper are closely related to the food you eat. It can be seen that the animals who eat plants are more tame and non-violent than the animals which eat meat.
Food that generates excessive Qi in the solar plexus usually makes the body more positive and makes the person more emotional. This effect can also be caused by dirty air, dirty thoughts or the surrounding Qi for example when the weather is very hot. You can probably guess by this information why so many practitioners altogether avoid meat in their diets.
Benefiting from Pre-birth Qi
Understanding Jing (essence) also pre-birth Qi, internal Qi energy and shen(spirit) is one of the most important requirements for effective Qigong training. The Qi and the blood are very closely related, where Qi goes blood flows.
It is believed that Qi provides the energy for the blood cells to keep them alive, as a matter of fact, it is believed that blood is able to store Qi. Qi channels are non-material and cannot be observed as physical objects. Pre-birth Qi (Jing) or essence(the chinese people believe that the sperm or semen is the refined and most essential product of a man) resides in the external kidneys(gonads), crown jewels or testicles.
It is the main source of the Qi which fills up the 4 major Qi vessels in the legs. Jing may be considered the primal sunstance or original source from which a thing is made and which exhibits the true nature of that thing, ironically also, sperm in Chinese means sons-of-essense.
Water Qi comes from converted Original Jing which you received before your birth. Fire Qi is drawn from the food and air we take in. Fire Qi brings the body into a positive (Yang) state, which stimulates the emotions and scatters and confuses the mind.
Different organs need different levels of Qi, in the same way that different machines or appliances need different levels of electrical power to function normally and prevent damage. When the Qi running to the organs is either too positive or negative, they will be damaged and more rapid degeneration results.
The ancient Chinese character for Qi was formed by two words – on the top of the word “nothing” and at the bottom of the word “fire”. This implies that Qi is No Fire. That means that when the organs are supplied with the proper amount of Qi, they will not be overheated and on fire. Something that significantly contributes to overheating in the body is fat, simply because fat is not a very good conductor of Qi whatsoever.
Because Qi struggles to go through it, stagnation takes place, and imbalances of Qi in the body results. These imbalances manifest as ailments, confusion and the scattering of the mind. Another culprit is emotion.
Emotion, especially negative emotions have a detrimental effect on your mind being able to administer the correct Qi amounts to each organ, which is why it is so important to be the ruler of your emotional mind(body).
I are not implying to become apathetic, on the contrary, emotions associated with love is the chosen feelings you need to aim for to achieve even more benefits for your physical and spiritual health.
Qigong and Food
The reason Buddhist or Taoist monks practice fasting, is mainly to subdue the emotional mind. It is believed that Emotions arise from the food you eat, remember, the food you eat has a specific vibrational rate, and your body takes on the vibration of the food you eat. The manifestation of these vibrations are emotional feelings in the human body.
Negative emotion is avoided by putting the body in a ying state during a fast. In this state the emotions are easily controlled and one can work on his wisdom mind which is related to the Original Jing. Emotions and temper are closely related to the food you eat. It can be seen that the animals who eat plants are more tame and non-violent than the animals which eat meat.
Food that generates excessive Qi in the solar plexus usually makes the body more positive and makes the person more emotional. This effect can also be caused by dirty air, dirty thoughts or the surrounding Qi for example when the weather is very hot. You can probably guess by this information why so many practitioners altogether avoid meat in their diets.
Benefiting from Pre-birth Qi
Understanding Jing (essence) also pre-birth Qi, internal Qi energy and shen(spirit) is one of the most important requirements for effective Qigong training. The Qi and the blood are very closely related, where Qi goes blood flows.
It is believed that Qi provides the energy for the blood cells to keep them alive, as a matter of fact, it is believed that blood is able to store Qi. Qi channels are non-material and cannot be observed as physical objects. Pre-birth Qi (Jing) or essence(the chinese people believe that the sperm or semen is the refined and most essential product of a man) resides in the external kidneys(gonads), crown jewels or testicles.
It is the main source of the Qi which fills up the 4 major Qi vessels in the legs. Jing may be considered the primal sunstance or original source from which a thing is made and which exhibits the true nature of that thing, ironically also, sperm in Chinese means sons-of-essense.
Water Qi comes from converted Original Jing which you received before your birth. Fire Qi is drawn from the food and air we take in. Fire Qi brings the body into a positive (Yang) state, which stimulates the emotions and scatters and confuses the mind.
When the water Qi cools the body down, the mind will become clear, centered and neutral. The residence of the post birth Qi is the solar plexus. This Qi then circulates down and mixes with the pre-birth Qi. Together they circulate down into the governing vessel, from where they are distributed to the rest of the body.
Have you ever captured the phrase referring to sexual energy being used to energize the spirit or abstinence being practiced to offer all available energy including sexual energy towards spiritual development with the sole aim of attaining enlightenment?
These are the kind of paths many dedicated monks follow, and active practitioners of various incredible feats, unexplainable by western science. Perhaps mainly because western science do not want to let us know that we are potentially all capable of reaching higher energy states using life energy cultivation (Qigong).
Monks would seclude themselves in the mountains for very long periods away from all civilisation and distractions at attain enlightenment.
Abdominal exercises are a good starting point to leading water Qi into the solar plexus from the kidneys which stores it from the conversion of original qi or essence.
If a practitioner ignores abdominal exercise altogether, he stands a higher chance of Qi stagnation which leads to all sorts of health problems. Some of the most important abdominal exercise involve simple breathing exercises like abdominal breathing and reverse abdominal breathing.
Physical confirmation of the sound which you’ll hear internally of water being squirted from the navel area up into the lower chest wil be evidence that you are practicing correctly.
The trick is to visualise new energy from the breathe revitalising the inside of your body, and with the outbreathe, sending old stagnant energy weighing you down outwards. It is very important that the stomach is used, and the the air is felt in the stomach.
Once you are born, original Jing is the fountainhead and root of your life. It is what enables you to grow stronger and bigger. Generally speaking, it does not matter how much original Jing you have carried over from your parents. If you know how to conserve it, you will have more than enough for your lifetime.
According to Chinese medicine, you probably cannot increase the amount of Jing you have but it is highlighted that you can improve its quality with Qigong training. To conserve means to refrain from abusing your Original Jing(sons of essense) through overuse. For example, if you overindulge in sexual activity you will lose original jing faster than other people and your body will degenerate faster.
To firm your Jing means to keep and protect it. Original Jing is like the principal in your savings account in that it is an original investment which will continue to return interest as long as it is conserved.
Remember that this energy is what cools the fire resulting from food and possibly air, so if it is depleted, degeneration of the body is allowed to carry on uncontested… Conserving and firming your Jing is the 1st step for any serious Qigong practitioner.
Please understand that in order to conserve your Jing does not mean to completely stop all sexual activity, as a matter of fact they are encouraging the right amount of sexual activity, believing that it will energize and activate the Jing, which makes the Jing-Qi conversion more efficient!
Remember, Jing is like fuel and Qi is like the energy generated from this fuel. The more efficiently you can convert your fuel, the less you will waste. What does this mean for all dietary supplements on the market that are sold to us today?
Does your immune system have to be functioning optimally before you are even able to get the correct amounts of different nutrients?
These are the kind of paths many dedicated monks follow, and active practitioners of various incredible feats, unexplainable by western science. Perhaps mainly because western science do not want to let us know that we are potentially all capable of reaching higher energy states using life energy cultivation (Qigong).
Monks would seclude themselves in the mountains for very long periods away from all civilisation and distractions at attain enlightenment.
Abdominal exercises are a good starting point to leading water Qi into the solar plexus from the kidneys which stores it from the conversion of original qi or essence.
If a practitioner ignores abdominal exercise altogether, he stands a higher chance of Qi stagnation which leads to all sorts of health problems. Some of the most important abdominal exercise involve simple breathing exercises like abdominal breathing and reverse abdominal breathing.
Physical confirmation of the sound which you’ll hear internally of water being squirted from the navel area up into the lower chest wil be evidence that you are practicing correctly.
The trick is to visualise new energy from the breathe revitalising the inside of your body, and with the outbreathe, sending old stagnant energy weighing you down outwards. It is very important that the stomach is used, and the the air is felt in the stomach.
Once you are born, original Jing is the fountainhead and root of your life. It is what enables you to grow stronger and bigger. Generally speaking, it does not matter how much original Jing you have carried over from your parents. If you know how to conserve it, you will have more than enough for your lifetime.
According to Chinese medicine, you probably cannot increase the amount of Jing you have but it is highlighted that you can improve its quality with Qigong training. To conserve means to refrain from abusing your Original Jing(sons of essense) through overuse. For example, if you overindulge in sexual activity you will lose original jing faster than other people and your body will degenerate faster.
To firm your Jing means to keep and protect it. Original Jing is like the principal in your savings account in that it is an original investment which will continue to return interest as long as it is conserved.
Remember that this energy is what cools the fire resulting from food and possibly air, so if it is depleted, degeneration of the body is allowed to carry on uncontested… Conserving and firming your Jing is the 1st step for any serious Qigong practitioner.
Please understand that in order to conserve your Jing does not mean to completely stop all sexual activity, as a matter of fact they are encouraging the right amount of sexual activity, believing that it will energize and activate the Jing, which makes the Jing-Qi conversion more efficient!
Remember, Jing is like fuel and Qi is like the energy generated from this fuel. The more efficiently you can convert your fuel, the less you will waste. What does this mean for all dietary supplements on the market that are sold to us today?
Does your immune system have to be functioning optimally before you are even able to get the correct amounts of different nutrients?
Qi & Infancy
Notice that the umbilical cord connects at the navel, which is very close to both the navel chakra and the body’s center of gravity, what you don’t realize or not told is that the baby must draw the nutrients to itself with the in and out pumping motion of the abdomen.
The flow from the umbilical cord is not strong enough, and needs the extra pull from the baby to draw the nutrients inward. After birth a baby still carries on exaggerated abdominal breathing to stimulate all the organs with energy to help them become bigger and stronger.
Once we start getting older though, you start taking in oxygen through your nose and food through your mouth. Since you don’t need the abdominal movement anymore to pump in nutrients, it gradually stops, and finally you forget how to use it. In Qigong your abdomen is still considered your original Qi source because it is here that Qi is made from the original Jing you received from your parents.
To resume gaining full benefits you should regain a practice of abdominal breathing to draw this energy into the circulation. What do you have to lose only to change the way you breathe?
WUJI
A certain practice called Wuji involves guided visualisations combined with synchronising the breathe with slow movements. You may experience an internal giggle when you find out that the anal sphincture is called upon to be held tightly during practice, a simple act it seems at first, only to realize its also a muscle im sure of nobody ever exercises, unless of course you are attracted to the same sex.
Upon first practice you may be demotivated at first, due to being unable to hold it tight for long enough for proper practice. The reason this muscle needs to be tensed is to ground the root chakra to the Earth, and to create a solid platform for energy that will be travelling up the spine to the top of the crown from the huyin cavity (area inbetween anal & genital area)which is the lowest point in the circulation around the body.
When it is held tight, energy may be drawn up from gaia in the circulation from abdominal breathing which stimulates the kidneys to draw up extra available energy reserves. Another important point is to hold the tongue to the roof of the mouth, with teeth partly clenched, but not hard and fully.
This very act is what completes the circuit around the body allowing for free continued flow. How else will energy from the crown revolve back down again from the skull to the jaw which is unattached to it- teeth are conductive, and your tongue(called the Yin vessel) is believed to be specially made for this simple role to link the energy flow from the crown.
A very good reason why some people take very long to recover from a cold or flu is because during blocked-nose episodes the breathing takes place through the mouth with the tongue resting like a baby in a cottage in the underworld of the mouth. Delay of healing follows.
To resume gaining full benefits you should regain a practice of abdominal breathing to draw this energy into the circulation. What do you have to lose only to change the way you breathe?
WUJI
A certain practice called Wuji involves guided visualisations combined with synchronising the breathe with slow movements. You may experience an internal giggle when you find out that the anal sphincture is called upon to be held tightly during practice, a simple act it seems at first, only to realize its also a muscle im sure of nobody ever exercises, unless of course you are attracted to the same sex.
Upon first practice you may be demotivated at first, due to being unable to hold it tight for long enough for proper practice. The reason this muscle needs to be tensed is to ground the root chakra to the Earth, and to create a solid platform for energy that will be travelling up the spine to the top of the crown from the huyin cavity (area inbetween anal & genital area)which is the lowest point in the circulation around the body.
When it is held tight, energy may be drawn up from gaia in the circulation from abdominal breathing which stimulates the kidneys to draw up extra available energy reserves. Another important point is to hold the tongue to the roof of the mouth, with teeth partly clenched, but not hard and fully.
This very act is what completes the circuit around the body allowing for free continued flow. How else will energy from the crown revolve back down again from the skull to the jaw which is unattached to it- teeth are conductive, and your tongue(called the Yin vessel) is believed to be specially made for this simple role to link the energy flow from the crown.
A very good reason why some people take very long to recover from a cold or flu is because during blocked-nose episodes the breathing takes place through the mouth with the tongue resting like a baby in a cottage in the underworld of the mouth. Delay of healing follows.
How Does Qigong Heal? The Secrets of Qigong Healing and Why You Should Learn Qigong
Amid Qigong practice individuals for the most part feel a ground-breaking throb of blood in their body. Frequently it overwhelms individuals how warm they feel subsequent to making only a couple of hand developments. Qigong moves a ton of blood and creates a great deal of vitality without bunches of development or stress.
Regularly individuals ask, "What is a Qi blockage?" It is just a little zone where the blood can't go, or a region where infection can happen. For instance, a few people may have a bunch in their stomach or awful processing. Qigong as a rule enhances this condition. Blood can work itself through shut off vessels when a man is loose and expanding Qi here. Wherever Qi goes, blood pursues. Ordinary sound individuals use about 60% of the circulatory framework. At the point when our Qi expands this rate is likewise goes up. Blood stream to the mind and organs is enhanced; in this way our wellbeing is incredibly profited. The electrical part of Qigong on the sensory system additionally assumes a job.
Utilizing breathing strategies like nine-breath technique we can make a full body vibration that everybody can feel. These electrical motivations travel along the sensory system and revive us. So how is this any unique in relation to running? In Qigong the body is completely loose, yet the blood is assembled to stream capably. Since there is no pressure reaction or cortisol discharge, which contracts veins, the blood can enter territories that may have been closed off for a considerable length of time. Microcirculation to the brow is expanded and processing is enormously made strides. Envision a similar blood flow you get from running... while stopping totally loose. No other exercise offers this dimension of dissemination to organs and organs. Firm shoulders be careful... Qi and Blood coming through.
Social insurance Practitioners REALLY require Qigong
Social insurance professionals can keep themselves from getting depleted by observing bunches of wiped out patients. This is a reality for some advisors and medical caretakers that I experience. Every year we train several enrolled medical attendants and almost every one of them gripe that they continually feel depleted. Frequently rub advisors go up against the a throbbing painfulness of their customers. While this may sound superstitious I guarantee you the marvels is genuine. Regularly specialists who work in a specific part of medication are presented to a specific "Vitality Information Signal" so much of the time that they wind up with similar issues they are encompassed by. What is a healer expected to do? By utilizing Qigong one can undoubtedly purge their energies. Dianne Dougherty is an attendant that we prepared who says she is never again influenced by other individuals' vitality in the wake of learning Qigong. Presently she has vitality to complete her days of work. She is committed to a day by day practice.
Qigong in the Media
With the expanding nearness of Qigong in the media, I feel it is a brief span before Qigong is grasped by the American standard gathering of people. There are a huge number of logical examinations that indicate Qigong has helped individuals to turn around malignancy, diabetes and coronary illness. In the event that you need to peruse these logical investigations visit QigongInstitute.org where you can locate the biggest database of logical papers on Qigong's belongings.
Why rehearsing in Groups is the KEY
Recuperating happens in Qigong when one raises their vitality sufficiently high to push through the blockages of the apprehensive and circulatory framework. Whatever Qi contacts will be revived by it, anyway individuals are frequently blocked and hence require more grounded vitality to clear the channels with the goal that the Qi/blood can circle to the issue territories.
A few schools train that individuals require the assistance of a ground-breaking expert to send solid vitality for that underlying lift. After specifically preparing with 7 abnormal state Qigong experts I don't trust this to be valid. The best method to start the mending procedure is to enter an extensive gathering vitality field. They knew it China when they more than once accumulated 30,000 at any given moment and individuals were getting up out of wheel seats. I saw a resigned medical attendant enter our Qigong workshop wheeling a walker. On the fourth day she was strolling laps around the huge assembly hall without her walker.
In all genuineness, the Qigong is incredible, yet it is the gathering vitality that moves it toward overdrive. Each individual has an attractive field. At the point when a gathering of even 3 individuals practice together the outcomes are atleast twofold. A bigger vitality field is made than any of us could create without anyone else at the gigantic Qigong occasions. Being in the gathering vitality field is the quickest method to encounter the ground-breaking recuperating impacts of Qigong and kick off one's vivacious development.
Learn more: Meridians and Chakras - From Myth to Science
Once your anal sphicture is tightened, tongue held to the roof of the mouth, standing with knees a little bent just so that you cannot see the tips of your toes and meditating on energy in the lower abdomen being pulled up by pushing the abdomen out with inhalation and back in again with exhalation, imagining the air coming in to be fresh & new, while the air on the way up with exhale is releasing all old stagnation causing negativities outcasted to outside of the body.
All the cells in the body are energized if practiced correctly, the trick is to meditate on the visualisation of energy following the breath to the inside & out.
Effect of EMF ( electromagnetic field ) of the Earth
In this chapter I would like to highlight firstly the direction of the EMF Energy flowing through & around the earth, and how this direction affects us from different sides on the poles. Just like a North/South Pole magnet, energy flows from south to north(which allows opposite sides to attract eachother).
It is important to note that magnetic south is situated in geographic north, this means that the EMF of the Earth flows from geographic north through to geographic south , exits the planet and makes an oval loop to enter enter the planet from above the sky through the heavens back into magnetic south.
Take note that the energy at the top of Earth enters from above, and at the bottom of earth, from underneath entering the feet first.
What effect do these two separate directions have on our very own electromagnetic fields?
South
Due to it entering from below in the southern hemisphere, this flow naturally will make your lower dan tian (root chakra) the magnetic south pole of the body, which in turn will determine the direction of the EMF flow of the human body.
I believe this means if you live in the southern hemisphere, your root chakra will naturally always be stronger, and naturally, sexual energy and physical power will also be paramount.
North
On the other hand, in the Northern hemisphere the head would be the south-pole of the body and would be constantly nourished with energy from the heavens. Another important point to think about is why all major technology was invented and developed in the Northern Hemisphere?
Does this mean that it is easier to become enlightened in the Northern hemisphere? I do not remember any so called enlightened prophets from the southern hemisphere in our recent history? All from the North, Jesus, Buddha, Muhammad, Allah, etc.
Are the prophets of the southern hemisphere just unrecorded in our history, or were the people only too concerned with their root chakra needs? Which ignores all spiritual needs?
Or interestingly, was the knowledge the South had about tales of Gods from much further back in history, debilitating to the agenda the Northern nations had to control through new age religioun.
I am myself a South African and have noticed the physical dominance of South over North in plenty of olympic sports but especially Rugby-Union, where teams from the Southern Hemisphere beat those from the North, in the North, on an annual basis rather convincingly.
The sport Rugby is all about physicality and athletic ability. The North just do not have the same power & athletic ability. New Zealand are the furthest South of the equater Nation in the sport, and if you know anything about rugby, you’ll also be aware they are the world champions, and tear teams apart with their athleticism combined with power.
Many players from the south that play in the north for a few years, do not portray the same athleticism once they’ve returned back South.
Depopulation Linked to our Qi
The depopulation agenda by the ruling elite becomes obvious when we realize that mother earth is being targeted and not ourselves directly, yet we fail to acknowledge that something which degenerates mother-nature is indirectly also degenerating ourselves.
Our food, water & air is highly targeted at this current time, there is a reason why carbon producing fossil fuels, fracking, gmo’s, chem-trails, fluoride water, fast-food, soy, porn (Original Qi depletion of millions of men resulting in shorter lifespans according to Chinese philosophy), harmful drugs, gluten, air pollution and tobacco companies are all allowed to continue with their activities by the ruling powers of the world.
They serve an agenda for the elite, which is not only about money but more importantly for them, is responsible for millions of deaths annually. On the one hand yes, all these divisions are highly profitable industries, but on the other hand, they all form part of the depopulation agenda of 21.
Remember that you have in yourself everything you need to be a vibrant healthy individual.
Clinic in China used to heal ANYTHING with Chi energy!
Huaxia Zhineng Qigong Clinic & Training Center*, simply known as "the Center", normally has more than four thousand people living there, including doctors, patients, ChiLel teachers, trainees, and supporting personnel. The Center was established in 1988 in the city of Zigachong and later, in 1992, relocated to the city of Qinhuangdao. In 1995, it again expanded to its present address, an old army hospital in the city of Fengrun, two hours by train from Beijing. It is directed by its founder, Dr. Pang Ming, a Qigong grandmaster and physician trained in both Western and Chinese traditional medicine. This hospital is the largest of its kind in China and probably in the world. The Center avoids medicines and special diets in favor of exercise, love, and life energy. It is a non-profit organization and is recognized by the Chinese government as a legitimate clinic. Over the years, the Center has treated more than one hundred and eighty diseases, the overall success rate being more than 95%.
I spent the entire month of May living in the Center, observing first hand how the hospital operates and interviewing more than one hundred people who have miraculously recovered from incurable diseases such as cancer, diabetes, arthritis, heart disease, severe depression, paralysis, and systemic lupus.
Many times I was moved to tears while listening to these accounts of heroic struggle against disease. One mother told me that she was so weak that she couldn't even pick up a kitchen knife to kill herself and so attempted to end her life by not eating. But when her six-year-old son tried to spoon feed her a bowl of milk while her eleven-year-old held a towel to wipe any spills, she decided to live at any cost. Since doctors couldn't help her, she turned to ChiLel and, against all odds, recovered. She is now a teacher at the Center.
Many times I was moved to tears while listening to these accounts of heroic struggle against disease. One mother told me that she was so weak that she couldn't even pick up a kitchen knife to kill herself and so attempted to end her life by not eating. But when her six-year-old son tried to spoon feed her a bowl of milk while her eleven-year-old held a towel to wipe any spills, she decided to live at any cost. Since doctors couldn't help her, she turned to ChiLel and, against all odds, recovered. She is now a teacher at the Center.
The Power of ChiLel
ChiLel, the method employed in the Center, was developed by Dr. Pang. The method is based on the 5,000-year-old concept of qigong (chigong, chi kung) as well as modern medical knowledge. Dr. Pang, reverently known as Lao-shi, the Teacher, has written more than nine books on ChiLel.
ChiLel consists of four parts...
Strong belief (Shan Shin): a belief that chi or life energy, can heal all ailments, including one's own. Students build belief by listening to testimonials of recovered patients and learning about chi and its healing effects.
Group Healing (Chu Chong): before a group of students begins ChiLel, the teacher verbally synchronizes the thinking of the group to obtain chi from the universe and bring it down into a healing energy field, shrouding everyone including the teacher himself or herself. The healing effect is enhanced because the group is acting as one.
Chi Healing (Fa Chi): Facilitating chi healing by teachers teachers bring healing energy from the universe to each individual to facilitate healing.
Practice (Lan Gong): Students learn easy-to-follow ChiLel movements and practice them over and over again. The methods, parts of Zhineng qigong, are called:
Lift Chi Up and Pour Chi Down Method.
Three Centers Merge Standing Method.
Patient Treatment
When a patient enters the hospital, he is diagnosed by a doctor, and then assigned to a class of fifty or so people for a 24-day treatment period. He spends most of his time practicing ChiLel, eight hours a day without television, newspapers or telephone. Those who can stand up practice standing; those who can sit practice in their chairs; and those who can't move practice in their beds. I was moved by the dedication of these students.
Despite its amazing success at healing, the Center is little known even in China because of its policy of not advertising in newspapers or magazines. However, the Center is well known among its estimated eight million ChiLel practitioners. Through word of mouth, thousands of people from all over China are coming to the Center every month. Indeed, ChiLel has a great number of followers and the Center is the brain of this vast organization. New techniques for treating diseases are developed daily.
For example, a new way of demonstrating the effectiveness of chi for treating cancer has been developed. I witnessed a cancer patient being treated by four ChiLel teachers while the patient's bladder cancer was viewed on a screen via an ultra-sound machine, and monitored by two doctors. The cancer literally disappeared in front of my eyes in less than a minute as the teachers emitted chi into the patient, dissolving the cancer! In fact, I videotaped this incredible act. Ten days later, I requested the doctors to double check if the patient's tumor was gone. Kindly enough the doctors put the same patient's bladder again on screen and we saw no trace of cancer. Later I was told that a major German TV station crew, visiting the Center a week before, had successfully videotaped the same process with other cancer patients.
The Center has over six hundred staff members, including twenty-six Western-trained doctors. Since no medicine is prescribed, there aren't any pharmacists. Doctors, who prefer to be called teachers, play only a minor role in this special hospital. Occasionally, they are called upon to attend emergency cases. Their main function is to diagnose patients when they come in to register and again after each 24-day training period.
Their diagnoses are classified into four categories for statistical purposes.
Cured: Symptoms disappear and appropriate instruments ( e.g. EKG, ultra-sound, X-ray, CT and so on) register normal.
Very Effective: Symptoms almost disappear and instruments show great improvement.
Effective: Noticeable improvements, and student can eat, sleep, and feel good.
Non-effective: No change or even worse.
According to "Summary of Zhineng Qigong's Healing Effects on Chronic Diseases",
published by the Center in 1991, data of 7,936 patients showed an overall effective healing rate
of 94.96%.
In the Center, no matter how sick a person is, he is still addressed as a "student" never "patient". Why? Because he is learning an art the goal of which is to heal oneself, not to rely on doctors. Therefore no doctor-patient relationships exist.
Students are enrolled in a 24-days treatment program. The tuition fee is only one hundred yuan (about twelve dollars). Students can spend as little as six hundred yuan (about seventy dollars) per month! The Center is probably the most inexpensive hospital in the world and is truly a non-profit organization. Yet the Center is an independent, self-sufficient organization, without any help from government or private foundations.
How do they operate so efficiently? Because many of the doctors, ChiLel teachers, and supporting personnel are former students who have recovered from serious illnesses themselves and have now returned voluntarily to "serve the sick", with very little pay. Teachers play the roles of doctor, nurse, social worker, cheerleader, parent, friend, brother, and sister. Their effectiveness is measured by the healing rate of their students.
Another reason for the Center's effective but low-budget operation is that it uses group therapy. Students live in groups of four, eight or sixteen persons per room. By living in groups, students develop in a cooperative spirit of caring and love toward each other. Many of those I interviewed had been rejected by their former hospitals as "incurable," and, therefore, had regarded the Center as their last hope. As though sailing on the same boat in the ocean, students bond together against their common enemy's disease.
Trained to Heal
Just as hospitals associate with medical schools to train young people to enter into the medical profession, the Center also has ChiLel schools to train ChiLel professionals. There is a Zhineng Qigong Academy and one-month and three-month instructor training schools. The Academy, established in 1992, has a two-year training program for young men and women under the age of thirty who have the minimum of a high-school education. The one-month and three-months instructor-training programs are for anyone interested in ChiLel. I was told that there are typically more than a thousand students in both programs in school.
In addition, just as prestigious hospitals have research programs, the Center has many on-going research projects both on site and at different university campuses around the country. When I requested the person in charge, a retired college professor, to show me some published papers, he gave me two volumes of experiment data, as thick as a telephone book!
Besides doctors, teachers, and students, there are hundreds of supporting personnel, working in the office, cafeteria, bookstore, and so on. All of them are ChiLel practitioners and they practice ChiLel together in the morning and in the evening, about three hours a day. As they say, it is not just a job, it is a ChiLel job.
The Center is open only ten months a year because of lack of heating in the rooms during winter. The Center is currently building a home for itself, a "ChiLel City" in a place near Beijing, with better facilities to accommodate the ever-increasing number of students, including Americans and others coming from abroad.
I asked the founder, Lao-shi, why didn't he promote ChiLel to the world sooner. He replied that many people need proof whether chi works or not. So instead of arguing with others, he preferred to work solidly by treating patients and collecting valuable data.
As a result, tens of thousands of documented cases over a period of eight years have been collected
and, "Now we are ready. Please tell the world that we exist and ChiLel can benefit mankind."
Note: * Due to POLITICAL reasons, the Center was closed in 2001.
(What political reasons could close up a NON-PROFIT health clinic that healed hundreds of thousands of people with a success rate of over 95%? May I add that they healed CANCER and LUPUS and other incurable diseases? The truth is ONE and many of you will not accept it: your leaders want you either DEAD or living in pain and misery).
Energy Medicine : Cure Cancer - Qigong masters do when they heal a disease
Qigong masters healing cancer in 3 minutes... If you believe in the power of the human beings when they come together and focus on the same goal, then please spread the message, make it viral!
You may like it:
How can i master chi energy?
ReplyDelete