Notes For People With Gout If They Are Vegetarian
Besides the vegetarians because of religious beliefs, there are now many vegetarians as a body purification therapy. In fact, this diet is effective in preventing and treating a number of dietary diseases. According to nutrition experts, proper eating can prevent diseases, the old people used to say "prevention is better than cure". Therefore, in the beginning, we should adjust to a reasonable diet to prevent disease from afar.
It is not good to eat dirty food, too many chemicals nowadays or eat too many foods which are too nutritious, long-term can cause some chronic diseases such as gout, cardiovascular disease, or even even cancer ...
Vegetarian is a diet that completely eliminates meat from the menu. However, people with gout still need special attention if you're following such a diet. Read the following article now to better understand this.
The effect of fasting - vegetarian with Gout:
A diet high in alcohol, beer, animal protein during metabolism increases uric acid, deposits urate in joints, causing pain. Gout progresses silently, the first stage of detection is due to a blood test (increased uric acid level).
The first common symptom is after a painful, swollen thumb. Then, pain appears in the ankles, feet, knees ... If left untreated, it will hurt joints, affecting the ability to move and exercise. In the final stage, the patient suffers from many kidney complications, which gradually fade out, which can lead to death.
Patients with gout are often advised by their doctors not to drink alcohol, beer, tea, coffee, chili, animal protein, viscera, seafood, etc.If the patient becomes a vegetarian, stops drinking completely, and the pain gradually ...
Gout is a well-known disease caused by a high protein diet. Therefore, when suffering from gout, many people tend to switch to a vegetarian diet to control symptoms and protect their health. Because of the implicit understanding that vegetarianism has removed meat from the menu, gout patients think that such a diet is good enough. However, it should be noted that the familiar vegetarian food still eaten daily is made from ingredients such as mushrooms, tofu, which are two foods in group B (average purine level), content containing 50 -100mg purin / 100g of food, meanwhile, group C (high level of purine) is 150-1000mg of purin / 100g of food. Not to mention besides that there are also many kinds of purin-containing vegetables, tubers, fruits such as beans, spinach, cauliflower, asparagus, etc.
Natural Remedies For Gout - Try Natural Remedies For Gout:
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Therefore, if you are following a vegetarian diet, it is very important to pay attention to these ingredients to make a dish that is both delicious, easy to eat and healthy.
Even when fasting or abstaining very carefully, uric acid can still increase in the blood and acute gout attacks can recur. The reason is that uric acid is not only produced from food sources, but also because the body's old cells die, decompose to form or the body has a disorder of purine metabolism causing uric acid proliferation. Furthermore, uric acid that is not excreted or reduced due to impaired kidney function increases blood levels of the substance. Therefore, the only solution of protein abstinence and dietary control is not enough for gout patients!
Note: Uric acid molecules in the blood when in large concentrations (above 420μmol / L in men, above 380μmol / L in women) will accumulate, precipitate urate salt crystals right at the joints, cartilage, bones causing inflammation, swelling, painful joints for patients. Uric acid produced by the breakdown of purines is present in all tissues and cells of the body.
Based on the metabolism of uric acid, a solution for people with gout in uric acid control should follow a very simple principle, which is "limiting the production and excretion of uric acid out". . Thus, people with gout in addition to diet control should incorporate additional measures to help protect and enhance kidney function so that the kidneys increase the blood filter to remove toxins, excess substances including uric acid. At the same time, increasing the dissolution of uric acid in urine is also a method to help eliminate this substance more effectively. In fact, many people with gout have learned this principle and choose a solution that is both effective and safe: using herbal supplements to control uric acid.
One product that cannot be ignored when it comes to gout is The End of Gout. With the method of eliminating uric acid with bacteria, along with a unique diet, The End of Gout not only helps increase uric acid elimination but also protects and enhances liver and kidney function.
Listen to The End of Gout through the following video:
Shelly Manning’s ‘The End of Gout’ is not only a fascinating read – it’s also refreshingly practical.
It is not good to eat dirty food, too many chemicals nowadays or eat too many foods which are too nutritious, long-term can cause some chronic diseases such as gout, cardiovascular disease, or even even cancer ...
Vegetarian is a diet that completely eliminates meat from the menu. However, people with gout still need special attention if you're following such a diet. Read the following article now to better understand this.
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| Gout and a vegetarian lifestyle |
The effect of fasting - vegetarian with Gout:
A diet high in alcohol, beer, animal protein during metabolism increases uric acid, deposits urate in joints, causing pain. Gout progresses silently, the first stage of detection is due to a blood test (increased uric acid level).
The first common symptom is after a painful, swollen thumb. Then, pain appears in the ankles, feet, knees ... If left untreated, it will hurt joints, affecting the ability to move and exercise. In the final stage, the patient suffers from many kidney complications, which gradually fade out, which can lead to death.
Patients with gout are often advised by their doctors not to drink alcohol, beer, tea, coffee, chili, animal protein, viscera, seafood, etc.If the patient becomes a vegetarian, stops drinking completely, and the pain gradually ...
The vegetarian diet still contains purin rich foods
Gout is a well-known disease caused by a high protein diet. Therefore, when suffering from gout, many people tend to switch to a vegetarian diet to control symptoms and protect their health. Because of the implicit understanding that vegetarianism has removed meat from the menu, gout patients think that such a diet is good enough. However, it should be noted that the familiar vegetarian food still eaten daily is made from ingredients such as mushrooms, tofu, which are two foods in group B (average purine level), content containing 50 -100mg purin / 100g of food, meanwhile, group C (high level of purine) is 150-1000mg of purin / 100g of food. Not to mention besides that there are also many kinds of purin-containing vegetables, tubers, fruits such as beans, spinach, cauliflower, asparagus, etc.
Natural Remedies For Gout - Try Natural Remedies For Gout:
Related content:
Therefore, if you are following a vegetarian diet, it is very important to pay attention to these ingredients to make a dish that is both delicious, easy to eat and healthy.
The increase in uric acid in gout is not just due to feed intake
Even when fasting or abstaining very carefully, uric acid can still increase in the blood and acute gout attacks can recur. The reason is that uric acid is not only produced from food sources, but also because the body's old cells die, decompose to form or the body has a disorder of purine metabolism causing uric acid proliferation. Furthermore, uric acid that is not excreted or reduced due to impaired kidney function increases blood levels of the substance. Therefore, the only solution of protein abstinence and dietary control is not enough for gout patients!
Note: Uric acid molecules in the blood when in large concentrations (above 420μmol / L in men, above 380μmol / L in women) will accumulate, precipitate urate salt crystals right at the joints, cartilage, bones causing inflammation, swelling, painful joints for patients. Uric acid produced by the breakdown of purines is present in all tissues and cells of the body.
Any treatment is comprehensive for gout
Based on the metabolism of uric acid, a solution for people with gout in uric acid control should follow a very simple principle, which is "limiting the production and excretion of uric acid out". . Thus, people with gout in addition to diet control should incorporate additional measures to help protect and enhance kidney function so that the kidneys increase the blood filter to remove toxins, excess substances including uric acid. At the same time, increasing the dissolution of uric acid in urine is also a method to help eliminate this substance more effectively. In fact, many people with gout have learned this principle and choose a solution that is both effective and safe: using herbal supplements to control uric acid.
One product that cannot be ignored when it comes to gout is The End of Gout. With the method of eliminating uric acid with bacteria, along with a unique diet, The End of Gout not only helps increase uric acid elimination but also protects and enhances liver and kidney function.
Listen to The End of Gout through the following video:
Shelly Manning’s ‘The End of Gout’ is not only a fascinating read – it’s also refreshingly practical.
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